Category Archives: Community Education

Heart & Soul: What’s New in May

Please Join Us for Wellness This Week!

Heart & Soul offers In-Person and Virtual community wellness activities, support groups, and events in Burlingame, Daly City, and San Mateo. Activities are free of charge and are open to all residents of San Mateo County. For information & updates, visit www.heartandsoulinc.org

Community Drop-In Center Location: 1633 Old Bayshore Hwy, Suite 258,Burlingame, CA 94010  
Please Join Heart & Soul in May to celebrate Mental Health Awareness Month 2023 and to honor Asian American and Pacific Islander (AAPI) Heritage Month.

New this Month…
Every Monday: Virtual Drop-In Hours 4:00 – 6:00 pm
Tuesday, May 23: New WRAP Support Virtual Group 3:30 – 5:00 pm
Every Wednesday: Virtual Drop-In Hours 10:00 am – 12:00 pm
Wednesday, May 17: Open House 3:00 – 6:00 pm Highlighting speakers from the AAPI Community with lived experience of mental health challenges
Every Thursday: Total Wellness Online 11:00 am
Friday, May 19: New Online Group “Virtual Open House” 7:00 pm

Click Here for Printable PDF of Weekly Schedule with Zoom Links

5/2- Suicide Prevention Messaging Matters Annual Webinar

The San Mateo County Suicide Prevention Committee is hosting below event that is free and open to the public. Please help us spread the word about this opportunity!

MESSAGING MATTERS ANNUAL WEBINAR

Learn safe and effective messaging about suicide prevention

Date: Tuesday, May 2, 2023  

Time: 1:30-3:00pm

Virtual Location: Zoom Webinar. Register here: bit.ly/2023messagingmatters

Details: Please join us for this annual webinar “Messaging Matters” to learn more about safe and effective messaging about suicide prevention. Participants will learn about responsible media reporting, how to engage the news media as partners in suicide prevention, and how to create effective suicide prevention materials and talking points. Presentation will be by subject matter expert Stan Collins, Suicide Prevention Specialist with California Mental Health Services Authority Technical Assistance Team. Flyer: View here and attached.

Please help us outreach to all members of our community, especially those who communicate publicly about suicide and suicide prevention. Examples include

  • Public information officers
  • Social media managers or influencers
  • Print media professionals (newspapers, magazines, journals, newsletters)
  • Broadcast media professionals (television, radio)
  • Journalists and student journalists
  • Presenters/trainers who present on suicide and suicide prevention

StarVista Teen Crisis Services Expanding

🎉 As of March 27th, 2023, Teen Crisis Services, StarVista’s text line and online chat for youth and young adults 13+, will be available Monday to Friday, 4pm – 10pm PST. 

📱 Teen Crisis Services can be accessed by texting (650)747–6463 or visiting their website during hours of operation.

Many of you have firsthand knowledge of challenges that adolescents may face in their academic and personal lives. We know that peer-based support can be a powerful tool in helping students feel heard, understood, and empowered.

Adolescents can chat confidentially with trained peer counselors under Crisis Center staff supervision. While mainly focused on crisis intervention and suicide prevention, teens can also talk about school stress, relationship issues, and mental health challenges. Services are free, safe, and confidential.  

You can print and display the attached flyer in your office, window, or on your walls to help youth in San Mateo County know this service is available.

Thank you for your commitment to supporting the well-being of adolescents!

For more information and updates visit our website at www.sanmateocrisis.org.

Jackie Speier Collaborates with BHRS ODE to Hear from Latinx Mothers

On Wednesday, March 15th, Behavioral Health and Recovery Services (BHRS) Office of Diversity of Equity (ODE) worked in collaboration with retired Congresswoman, Jackie Speier, and Louise Rogers, Director of San Mateo County (SMC) Health to host a virtual event for SMC Latinx mothers to identify their needs and experiences. Jackie Speier has just launched “The Jackie Speier Foundation,” therefore, this virtual event served as a means of better understanding how to better support this community. In an effort to hear the voice of San Mateo County (SMC) mothers, participants from the SMC Parent Project© and the BHRS ODE Health Ambassador Program were invited to attend.

This dialogue led to learning more about our SMC mothers’ concerns around access to services, behavioral health needs for children, economic and employment challenges, and the desire for youth support in different areas of their lives. Additionally, the participants shared thoughtful recommendations and hopes for mothers balancing many needs to provide the best life for their children. The resilience of our communities shined through, with mothers speaking about overcoming obstacles and advocating for their families. Throughout this conversation, Jackie Speier looked to better understand gaps and system barriers impacting mothers and children to access services and supports.

With much gratitude, we thank our community for joining us at this event and for sharing each of their stories with such heart and thoughtfulness. We also thank Jackie Speier for her persistence in identifying how our county can better accommodate the needs of Latinx mothers. We would also like to thank Louise Rogers for her support in making this event happen and her deep understanding of our communities and work throughout our system of care. BHRS ODE will continue to host similar events to ensure the voice of those we serve is represented in our work.

2023 Mental Health Month | #Share4MH

Partners and community members,  

We are quickly approaching that lime green time of the year again! 💚 Every May is Mental Health Month and California’s theme this year is #Share4MH! To promote engagement across communities in California and San Mateo County, we are asking everyone to find opportunities to share throughout the month. Sharing for mental health can look like:  

  • Sharing how you practice self-care.  
  • Sharing how you practice mental wellness.  
  • Sharing how you get support for your mental health.  
  • Sharing how you overcame stigma.  
  • Sharing your journey towards wellness 
  • Sharing mental health resources 

Check out our attached flyer to spark some other ideas! Also use our virtual background at your next virtual meeting to spark conversation.  

For our full list of free and public events, ways to get involved, and mental health resources, visit SMCHealth.org/MHM

Please share this email with your clients/consumers, colleagues, friends and community! 


Socios y miembros de la comunidad, 

¡Nos acercamos rápidamente a esa época verde lima del año! ¡Cada mayo es el Mes de la Salud Mental y el tema de California este año es #Share4MH! Para promover la participación en las comunidades de California y el condado de San Mateo, les pedimos a todos que encuentren oportunidades para compartir durante todo el mes. Compartir para la salud mental puede verse como: 

  • Compartir cómo practica el autocuidado. 
  • Compartir cómo practica el bienestar mental. 
  • Compartir cómo obtiene apoyo para su salud mental. 
  • Compartir cómo superó el estigma. 
  • Compartiendo su experiencia hacia el bienestar 
  • Compartir recursos de salud mental 

¡Vea nuestro folleto adjunto para generar otras ideas! También use nuestro fondo virtual en su próxima reunión virtual para iniciar la conversación. 

Para ver nuestra lista completa de eventos públicos y gratuitos, formas de participar y recursos de salud mental, visite SMCHealth.org/MHM. 

¡Comparta este correo electrónico con sus clientes/consumidores, colegas, amigos y comunidad! 

2023-MHM-General-Flyer-Eng&SP

First Spanish Youth Mental Health First Aid (YMHFA) Since 2018!

Version en Español abajo

In true collaborative fashion, members of BHRS Office of Diversity and Equity came together with the San Mateo Office of Education to offer a Spanish Youth Mental Health First Aid (YMHFA) training with only a month of planning.  The last Spanish YMHFA training offered was in 2018. 

The eight (8) hour in person course curriculum teaches how to identify, understand and respond to signs of mental health and substance use challenges among adolescents ages 12 – 18.  At the end of the course, participants will be able to: 

  • Describe the purpose of Youth Mental Health First Aid and the role of the Youth Mental Health First Aider.   
  • Recognize the signs and symptoms of mental health challenges that may impact youth.  
  • Explain the impact of traumatic experiences and the role of resilience on adolescent development.  
  • Apply the appropriate steps of the YMHFA Action Plan (ALGEE) to non-crisis and crisis situations.   
  • Choose appropriate methods for self-care following the application of Youth Mental Health First Aid in a crisis or non-crisis situation.  

The training was held over two Saturdays, February 11 and 18 with fifteen (15) individuals becoming certified as Youth Mental Health First Aiders.  We would like to express our deepest gratitude to Juan Cuba and Ivette Melendez who had to re-certify as Spanish YMHFA instructors in a very short time in order to teach the training. 

Another Spanish YMHFA training will be offered to Parent Project graduates and Health Ambassadors by the end of June. 

Here are several comments from the participants: 

  • “Instructors were very clear and knowledgeable about the topics and were great communicators and very dynamic.”
  • “This course was very valuable and it helped me a lot.”
  • “I learned how to listen without judgement, how to speak to youth and offer support.”
  • “You learn things you can put into practice in your family and all the people in our community.”

In community, 

Charo Martinez, Maria Martinez and Twila Dependahl 


De manera verdaderamente colaborativa, los miembros de la Oficina de Diversidad y Equidad de BHRS se unieron con la Oficina de Educación de San Mateo para ofrecer un curso de capacitación en Primeros Auxilios de Salud Mental de Jóvenes (PASMJ), en español, con solo un mes de planificación. La última vez que se ofreció este curso en español fue en el 2018. 

Este entrenamiento presencial de ocho (8) horas enseña cómo identificar, comprender y responder a los signos de retos de salud mental y consumo de sustancias entre los adolescentes de 12 a 18 años. Al final del curso, los participantes podrán: 

  • Describir el propósito de los Primeros Auxilios de Salud Mental de Jóvenes y el rol del Primero Auxiliar de Salud Mental. 
  • Reconocer los signos y síntomas de los retos de salud mental que pueden afectar a los jóvenes. 
  • Explicar el impacto de las experiencias traumáticas y la influencia de la resiliencia en el desarrollo de los adolescentes.  
  • Aplicar los pasos apropiados del Plan de Acción de Primeros Auxilios de Salud Mental (REDES) a situaciones de crisis y no crisis. 
  • Elegir métodos apropiados para el autocuidado, siguiendo la aplicación de Primeros Auxilios de Salud Mental de Jóvenes en una situación de crisis o no crisis.  

El entrenamiento se llevó a cabo durante dos sábados, el 11 y el 18 de febrero, y quince (15) participantes se certificaron en Primeros Auxilios de Salud Mental de Jóvenes. Nos gustaría expresar nuestro más profundo agradecimiento a Juan Cuba e Ivette Meléndez, quienes tuvieron que volver a certificarse como instructores en español de PASMJ en muy poco tiempo para poder dirigir esta capacitación. 

Se ofrecerá otra capacitación de PASMJ en español a los graduados del Proyecto de Padres y Embajadores de Salud antes de fines de junio. 

Aquí hay varios comentarios de los participantes: 

  • “Los instructores fueron muy claros, con gran conocimiento de los temas y fueron excelentes comunicadores y muy dinámicos.”
  • “Este curso fue muy valioso y me ayudó mucho.” 
  • “Aprendí a escuchar sin juzgar, a hablar con los jóvenes, y a ofrecer apoyo.” 
  • “Aprendes cosas que puedes poner en práctica en tu familia y en todas las personas de nuestra comunidad.”

En comunidad,  

Charo Martinez, Maria Martinez y Twila Dependahl 

Heart & Soul: What’s New in April

A lot is happening at Heart & Soul throughout the month of April including their Open House on Wednesday, 4/19 from 3pm to 6pm. Click here for their full calendar.

Caffeinate and Conversate with Canepa: A Discussion on Health Equity

For a second time the San Mateo County Behavioral Health and Recovery Services (BHRS) Office of Diversity and Equity (ODE) was honored to have the opportunity to support and participate in Supervisor, David Canepa’s “Caffeinate and Conversate with Canepa” series that was held on Saturday, March 25th in Daly City. 

On this occasion the discussion topic was centered on the advancement of health equity and addressing the gaps impeding some communities in attaining services. ODE Director, Dr. Maria Lorente-Foresti and Frances Lobos (ODE Community Health Planner) shared how ODE works to advance behavioral health equity in multiple ways; one is by creating space and opportunities for community members to engage, be active, and provide feedback about their needs via programs like the Health Ambassador Program, Health Equity Initiatives and Parent Project. Secondly, ODE supports BHRS to provide information & services in a culturally responsive ways, which may look like hosting trainings in our county threshold languages and working in collaboration with community partners to provide culturally responsive services and interventions. All participants were provided with information about how to obtain BHRS services and other important community resources.  

In addition to ODE, attendees of the event heard about broader efforts from Lisa Tealer, Executive Director of the Bay Area Community Health Advisory Council (BACHAC), Marmi Bermudez, Senior Manager for Health Coverage Unit and Jessica Ho, Government and Community Affairs Manager at North East Medical Services (NEMS, and even an impromptu testimonial from Health Ambassador, Michael Lim, on the impact of accessing support services. All exemplifying that, as Lisa put it, “it takes a village, to support a village.” 

 To learn more about David Canepa’s past and upcoming events, you can visit his social media pages…  

Facebook: https://www.facebook.com/DavidCanepaCA/ 

Twitter: https://twitter.com/davidcanepa?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  

Instagram: https://www.instagram.com/davidcanepa/?hl=en 

Mental Health Services Act (MHSA) Update + Modernizing of MHSA

MHSA Three-Year Plan 

MHSA has provided a dedicated funding to transform County behavioral health services for children, youth, transition-age youth, adults, older adults, and families by imposing a 1% tax on personal income over $1 million in California. MHSA legislation requires the development of a Three-Year Plan to identify priorities for funding mental health and substance use services, programming, infrastructure, workforce, and various other strategies. 

A Community Program Planning (CPP) process for the MHSA Three-Year Plan kicked off in the Fall 2022 with an MHSA Three-Year Plan Workgroup made up clients, family members, community-based agencies and community leaders.  This Workgroup provided input on the planning process to ensure inclusivity and accessibility, reviewed and advised on data needed to support a thorough a Needs Assessment phase, and supported opportunities for community input on strategies to address the needs during a Strategy Development phase.  Over 40 sources of data were reviewed and informed behavioral health needs, including a community survey distributed broadly.  Over 30 community input sessions were facilitated with local groups, vulnerable communities and collaboratives to identify priority programs, services, and strategies.  A summary of the strategy recommendations will be presented to the MHSA Steering Committee meeting scheduled for May 4, 2023, from 3-4:30pm.  This will be hybrid (in-person/online), open to the public.  For more information, visit the MHSA website, www.scmhealth.org/MHSA, and click on the “Announcements” tab.  

MHSA Innovations (INN) 

BHRS is excited to announce that four new MHSA INN projects proposed were approved by both the San Mateo County Board of Supervisors and the state Mental Health Services Oversight and Accountability Commission (MHSOAC).  The MHSA INN projects include the Adult Residential In-Home Support Element (ARISE), Mobile Behavioral Health Services for Farmworkers, Recovery Connection Drop-in Center, and Music Therapy for Asians and Asian Americans. More on these projects can be found in the Dececember BHRS Director’s Update. A Request for Proposal process was conducted and BHRS is currently selecting the providers for these new services, which we expect to start-up July 1, 2023.  Additionally, a previously approved MHSA INN project, the Pacific Islanders Organizing, Nurturing, and Empowering Everyone to Rise and Serve (PIONEERS) Program was recently awarded to HealthRIGHT 360’s Asian American Recovery Services (AARS) agency and is expected to also launch July 1st. The PIONEERS program will provide culturally relevant, behavioral health support for Native Hawaiian/Pacific Islanders (NHPI) youth and young adults across San Mateo County. 

MHSA INN projects are 3 to 5-year pilot projects intended to develop new approaches and community-driven best practices in behavioral health care systems. INN funding has provided a means for BHRS to pilot new approaches to engaging and serving individuals living with behavioral health challenges such as, the San Mateo County Pride Center, Neurosequential Model of Therapeutics (NMT) in the Adult System of Care, and the Kapwa Kultural Center & Cafe, a Filipina/x/o youth-focused social enterprise cafe in Daly City.

Written by Doris Estremera (she/her), Mental Health Services Act (MHSA) Manager

3/31- Cesar Chavez Celebration

Come celebrate Cesar Chávez on Friday, March 31st from 4pm to 8pm at East Palo Alto Academy (1050 Myrtle St, EPA, 94303). Cesar Chávez was one of the most inspirational labor leaders of the 20th century, with an influence that stretched far beyond the California fields. Join us for free food, raffles, resource connection, speakers and entertainment. Special guest Joaquín Jiménez will be the keynote speaker.

Please share this event with your networks.

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