Category Archives: Mental Health Awareness Month

Minority Mental HEalth Month Speakers Panel – July 30

July is Minority Mental Health Month. Join BHRS and Heart & Soul for a special Seeing Through Stigma Speakers Panel “Strength In Communities.” The panelist include Alexis Madayag (community member), Deborah Wright (Heart & Soul board member), and Yvette Agua (Heart & Soul Peer Support Specialist) who will share their personal journeys from mental health challenges to places of hope, resilience, wellness, and recovery.

Friday, July 30, 2021 • 4:30 – 6:00 pm
Join via ZOOM: https://zoom.us/j/99298291947

Download the flyer.

Opportunity to Shape 2021 Mental Health Month in San Mateo County

Hello, Everyone!

You are invited to help plan 2021 May Mental Health Month (MHM) in San Mateo County! Most of our events and efforts will be virtual.

We will be meet the below dates on Thursdays 3:30-5:00pm via Zoom. The calendar invitation (will be sent later today) includes May dates which we will likely cancel so we can make time for special MHM events. For more meeting information, please see attached document.

February 25

March 11

March 25

April 8

April 22

June 3

You have the following options to join the meeting virtually via Zoom:

  1. Open web browser: https://us02web.zoom.us/j/86392185483 (Meeting ID: 863 9218 5483)
  2. One tap mobile +16699006833,,86392185483# US (San Jose)
  3. Dial by your location:  +1 669 900 6833 US (San Jose) (Meeting ID: 863 9218 5483)

We hope to see you there!

Express Unity

“We don’t heal in isolation, but in community.” ― S. Kelley Harrell

Express Unity and #ExpressYourself by attending/sharing one of San Mateo County’s FREE virtual May Mental Health Awareness Month events listed at bit.ly/2020mham (please note space is limited!).

This week, help put an end to stigma and promote community wellness by expressing unity as part of the mental health movement:

● Create messages of encouragement and hope on your windows with sticky notes to show your support.  Leave positive messages and doodles for your family members, your roommates or yourself! Click here to get started.  Then snap a photo and share it on social media.  

● Take an active role in suicide prevention. Know the signs, find the words and learn how to reach out at www.suicideispreventable.org.

May Mental Health Awareness Month is coordinated by the  Planning Committee and the Office of Diversity and Equity.

#BeTheOneSMC to #ExpressYourself
#EachMindMatters



If you or a loved one are in need of mental health local support for mental health and substance use issues, contact these 24/7 numbers:  

  • National Suicide Prevention Lifeline: 800-273-8255 
  • Starvista Crisis Hotline (San Mateo County): 650-579-0350 
  • ACCESS Call Center (San Mateo County Behavioral Health Services): 800-686-0101 
  • California Peer-Run Warmline: 855-845-7415 

Express Encouragement

How do people and communities deal with difficult events and challenges like a serious illness, the death of a loved one, relationship problems, the loss of a job, and other traumatic events? How can we provide support to our loved ones when they are struggling?

Research shows that resiliency —or the ability to “bounce back” after difficult experiences—is not an innate trait, but rather a complex set of behaviors, thoughts, and actions that can be learned and strengthened. And one of the best ways to build resiliency is by fostering connections with the people around you, whether that’s people in your community or your friends and family. Strong, supportive relationships with close family, friends, and loved ones are a key element for a happier and healthier life.

This week, strengthen your community by expressing encouragement to those around you:

  • Share one of the Each Mind Matters Affirmation Cards with a friend, family member, colleague, or even a stranger. You can download a printable version or share these via social media.
  • We all need some extra encouragement from time to time. Print and hang this poster to brighten someone’s day.
  • View and share messages of hope and recovery from the #BeTheOneSMC photo gallery.

May Mental Health Awareness Month is coordinated by the Planning Committee and the Office of Diversity and Equity.

#BeTheOneSMC to #ExpressYourself
#EachMindMatters



If you or a loved one are in need of mental health local support for mental health and substance use issues, contact these 24/7 numbers:  

  • National Suicide Prevention Lifeline: 800-273-8255 
  • Starvista Crisis Hotline (San Mateo County): 650-579-0350 
  • ACCESS Call Center (San Mateo County Behavioral Health Services): 800-686-0101 
  • California Peer-Run Warmline: 855-845-7415 

 

California Clubhouse is seeing GREEN!

MHAM Wear Green!

Message from California Clubhouse.

“California Clubhouse is seeing GREEN! We are excited to celebrate and show our support this Mental Health Awareness Month by launching our YouTube channel where we will post videos with the theme “Each Mind Matters: Express Yourself”. This month, we are working with our community to post 30 seconds videos “focusing on how expressing ourselves in different way can raise awareness about mental health.”

Check out our YouTube page: https://www.youtube.com/channel/UCIdMIrih8dHx8or-YGT348Q

We are asking our greater San Mateo County community to post #ExpressYourself videos to raise awareness and break down stigma – 30 seconds is all you need! Post on our Facebook and/or Twitter pages and share with family and friends!

Facebook: https://www.facebook.com/CalClubhouse/
Twitter: https://twitter.com/CalClubhouse

Stay safe and healthy – we look forward for seeing you at the various Virtual Events throughout the county this month. 

– California Clubhouse”

Missed the Race and COVID-19 TownHall? Watch here!

The impacts of COVID-19 have touched us all. However, it has been particularly concerning for our marginalized communities. The pandemic has highlighted how individuals with lack of adequate health insurance coverage, employment instability, economic uncertainty and limited ability to physically distance due to their work or housing situations are at greater risk of the physical and mental health impacts of COVID-19.

San Mateo County Race and Coronavirus Town Hall – May 1, 2020, was hosted by the Behavioral Health and Recovery Services Office of Diversity and Equity in collaboration with StarVista, Bay Area Community Health Advisory Council, Get Healthy San Mateo County, and Catholic Charities to provide accurate information and resources, hearing community voices to inform the work and support in reaching all those in need across San Mateo County.

For more information, please contact Office of Diversity and Equity at ODE@smcgov.org.

Express Your Well-Being

Self-Care Bingo Insta Story Template FINAL

This week, you can Express Your Well-Being and #ExpressYourself by attending/sharing one of San Mateo County’s FREE and virtual May Mental Health Awareness Month (MHAM) events listed at bit.ly/2020mham (please note space is limited!).

Maintaining your well-being through regular self-care prevents burnout, reduces the negative effects of stress, and helps you refocus – and it doesn’t have to cost a thing.

However, making time to focus on your well-being isn’t always easy. Self-care isn’t about being selfish or getting a reward — it is a critical part of maintaining our well-being. As author Brianna Wiest says: “Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.”

Real self-care is a thoughtful practice that builds well-being over time. Here are some resources to help build this practice and express your well-being:

May Mental Health Awareness Month (MHAM) Coordinated by MHAM Planning Committee and Office of Diversity and Equity.

#BeTheOneSMC to #ExpressYourself
#EachMindMatters



If you or a loved one are in need of mental health local support for mental health and substance use issues, contact these 24/7 numbers 

  • National Suicide Prevention Lifeline: 800-273-8255 
  • Starvista Crisis Hotline (San Mateo County): 650-579-0350 
  • ACCESS Call Center (San Mateo County Behavioral Health Services): 800-686-0101 
  • California Peer-Run Warmline: 855-845-7415 

 

Thank you 2020 MHAM Planning Committee!

Each year, Behavioral Health and Recovery Services partners up with local agencies, consumers, and community members to coordinate Mental Health Awareness Month. This year posed a special challenge for the committee when meetings were transitioned to virtual and several of our planned in-person events had to be postponed.

A huge thank you to our 2020 MHAM Planning Committee for all your hard work, passion, and resilience!

For more information on Mental Health Awareness Month and a full list of events visit bit.ly/2020mham

For any questions please contact Kristie Lui at kflui@smcgov.org.

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