Tag Archives: Mental Health Month

2026 May Mental Health Month: Mental Health Is Ours

Hello,  

This 2026 Mental Health Month theme is “Mental Health Is Ours” This theme highlights that mental health belongs to all of us. It is shaped by families, communities, relationships, culture, and lived experience. This theme invites everyone to take ownership of their well-being; while also recognizing the shared responsibility we have to support one another. 

Join us in commemorating Mental Health Month whether it’s attending a free mental health related event throughout the month, getting involved through advocacy, or finding support for yourself and others.  

Some events to look forward to this May:  

💚 Fri, 5/1- Photovoice Gallery Viewing @ 2000 Alameda de las Pulgas, San Mateo 

💚 Tues, 5/5- Mental Health Month Kick Off @ allcove, San Mateo 

💚 Sat, 5/9- Move 4 Mind 5K @ Seal Point Park, San Mateo 

💚 Wed, 5/27- Mental Health Month Open Mic @ Café Zoë, Menlo Park 

Full list of events at www.smchealth.org/attend-events

About Mental Health Month: 

Each May, San Mateo County joins the state and nation in celebrating Mental Health Month (MHM). This month is an opportunity to increase awareness and reduce stigma by inspiring action and sparking meaningful conversation around mental health and substance use conditions. Each year we partner with local agencies and community members to promote events free and open to the public throughout the county.    

5/17 – Rooted in Wellness | Phoenix Garden

Join us for a rejuvenating morning of community wellness as we connect with nature and each other at the Phoenix Garden.  Begin your day with a peaceful walking meditation through our lavender labyrinth, followed by a gentle yoga session to awaken your body and mind.  Get your hands in the soil with guided gardening activities, including planting your own take-home garden treasure and contributing to the beauty of our shared space through weeding and mulching.  As we conclude our time together, gather in a spirited drumming circle to celebrate our collective energy and the therapeutic benefits of gardening for wellbeing

Date: Sat, 5/17
Time: 9AM-1PM
Location: 222 Paul Scannell Drive, San Mateo (Across from Youth Services Center)
For more info, email Regina Moreno at RMoreno@smcgov.org.

Show Your Support for Mental Health Month with your Virtual Background

We are two weeks away from 2025 May Mental Health Month!

What’s an easy way to let your team and others know that May is Mental Health Month? Promote it with your virtual background! Download them at smchealth.org/post/social-media-0

💚 Event happening next week:  

Tues, 4/22: Board of Supervisors proclaim May as Mental Health Month
Join us in proclaiming May as Mental Health Month! Show your support by wearing lime green and/or making a public comment. 
Time: 9:00am – 11:00am
Location: 500 County Center Chambers, 1st Fl, Redwood City, CA, 94063 or via Zoom here.

For more event details and our full list of free and public events and mental health resources, visit SMCHealth.org/MHM

Samoan/Tongan/Pacific Islander Focused Parent Project Course at One East Palo Alto

This semester, Behavioral Health and Recovery Services’ Office of Diversity and Equity partnered with One East Palo Alto to provide an in-person Parent Project class facilitated in English with a Samoan/Tongan/Pacific Islander lens. One week ahead of Parent Project graduation, Behavioral Health and Recovery Services’ Office of Diversity and Equity provided a presentation to the class highlighting how to access Behavioral Health and Recovery Services, what resources and trainings we offer at the Office of Diversity and Equity, as well as an introduction to our Health Equity Initiatives and the Health Ambassador Program.  

Our Health Education Associate and May Mental Health Month Co-Chair, Maria Martinez (she/her), co-facilitated the presentation alongside the Parent Project Program Coordinator, Nicoletta Kelleher (she/her). The Parent Project® curriculum urges the importance of parents and caregivers caring for themselves, as it is vital to support yourself so you can care for your loved ones. In an effort to brainstorm ways to support one’s mental health, Maria facilitated a May Mental Health Month self-care activity from Take Action’s “Reimagine Mental Health” Mini-Journal. As a class, we shared our “pick-me-ups” or activities we do to for self-care when we are feeling stressed. As a support group, parents and caregivers shared their favorite self-care activities that help them when they are feeling overwhelmed our stressed. Some examples included doing yoga, playing the ukulele, going for a drive, etc. Maria and Nicoletta also encouraged parents to utilize this mini journal for parents and caregivers complete these exercises with their children and loved ones as a bonding activity to do together. Maria also provided participants with the “Reimagine Mental Health” goal setting work sheets packet, to ensure participants are able to plan and monitor their mental health and self-care goals.

Thank you, Maria Martinez, for all of your efforts in spreading May Mental Health Awareness amongst our Parent Project participants! To learn more about San Mateo County’s Behavioral Health and Recovery Services Office of Diversity and Equity’s May Mental Health Month, visit SMCHealth.org/MHM. To access Take Action for Mental Health’s resources, please visit takeaction4mh.com/.  

Building Connections at Healing Connections Open Mic

ICYMI: On Saturday, May 11, 2024, Behavioral Health and Recovery Services Office of Diversity and Equity partnered with the Spirituality Initiative and Voices of Recovery to host “Healing Connections” Open Mic event to honor May Mental Health Month, promoting mental and spiritual wellness. This event was sponsored by Supervisor David Canepa.

The wellness open mic event celebrates healing community connections through the sharing of collective creative expressions. As a signature event for May Mental Health Month, the event served to combat the loneliness crisis/epidemic in San Mateo County. To take action against the loneliness crisis/epidemic, our Board of Supervisors passed a resolution in January declaring loneliness a public health crisis, pledging to promote social connection in our communities. According to the 2023 San Mateo County Health and Quality of Life Survey, 45% of residents in San Mateo County residents were experiencing difficulty with loneliness and isolation. Now more than ever it is important to find ways to connect with one another and the “Healing Connections” Open Mic was a means to foster further connection within the community. Through the volunteering of San Mateo County Health Ambassadors and Voices of Recovery tabling resources to share with the community, the wellness event was able to create a welcoming and positive atmosphere.  

Healing Connections was pleased to bring together artists of various backgrounds and provide a safe space for their performances. Pam Ward Pious, Spirituality Co-Chair, graciously kicked off the event with her poetry. The event was honored to have San Mateo County Health Ambassadors John Butler and Yrene Orue share their stories and their poetry. Cinthia Castro and Lourdes Briseno, who are also San Mateo County Health Ambassadors, shared their stories and performed their pieces in Spanish. The “Healing Connections” Open Mic was also honored by the appearance and performance of San Mateo County Supervisor, Noelia Corzo, during the event. Lastly, BHRS ODE would like to provide a special thank you to Dr. Jei Africa, Director of Behavioral Health and Recovery Services, and San Mateo County Behavioral Health Commissioners Michael Lim and Leticia Bido. 

BHRS ODE, San Mateo County Spirituality Initiative and Voice of Recovery would like to thank everyone who attended the “Healing Connections” Open Mic event. The sharing of stories and performances helped to further de-stigmatize mental health and spread awareness of May Mental Health Month, while inspiring others to share their stories; therefore, aligning with BHRS ODE’s values: 

  • Utilizing sharing stories (in this case: poems, stories, etc.) and lived experiences to reduce stigma against mental health and substance use conditions 
  • Amplify the voices of our underserved or underrepresented community members 
  • Raise awareness about how our performers shared their personal journeys to receiving Behavioral Health support. Their stories help us improve our behavioral health outcomes, making them more equitable and inclusive for all SMC community members 

BHRS ODE aspires to host a similar event in the future to be of service and to cultivate a more equitable and inclusive community for all.  

Written by Ayanna Wade, BHRS Office of Diversity & Equity Intern

ICYMI: Board of Supervisors Proclaim 2024 May Mental Health Month

On Tuesday, 5/21/24, the San Mateo County Board of Supervisors proclaimed 2024 May as Mental Health Month. The proclamation was accompanied by presentations from Dr. Jei Africa, Director of Behavioral Health & Recovery Services and Sylvia Tang, co-chair of the Mental Health Month Planning Committee. Lived experience speakers, Gina Olinger-Giani and Joanna (Jo) Padilla, also shared their personal stories for why mental health matters.

Padilla stated, “For me, self efficacy and self-advocacy are a form of my recovery. I am forever grateful and love the resources available, but we must continue to fund these programs and encourage the initiatives to support stipends for those that are willing to participate in their better mental health.”

Before Supervisor Canepa made his motion to declare May as Mental Health Month, he addressed San Mateo County’s loneliness crisis, “The days of saying mental health doesn’t exist, those days are over… In San Mateo County we have 45% of people who feel alone. This equates, according to our surgeon general, to smoking a pack of cigarettes a day.”

In January 2024, the San Mateo County Board of Supervisors declared loneliness as a public health emergency. Read more in the article here.

What Are Your Lime Green Flags? Join the social media challenge!

Hello,

You’ve heard of red flags and green flags.. In the WAYLGF challenge, we are asking people what are their lime green flags. Lime green flags refer to practices or actions that help people be mentally healthy. The challenge name is a play on the national color for mental health awareness which is lime green!

Featured in this video: Dr. Jei Africa (he/him), Director of San Mateo County Behavioral Health & Recovery Services

Follow SMCHealth’s Facebook and Instagram to keep up with our challenge!

Events happening this week:
💚 5/21: Parent Collaboration- Mental Health in our Community, Pescadero
💚 5/21: Breathwork, Redwood City Public Library
💚 5/22: Essence of Mana Village Walk, Elks Lodge in SSF
💚 5/23: Soul Soup w/ Amber Hines, Brisbane Library

For our full list of free and public events and mental health resources, visit SMCHealth.org/MHM.

2024 MHM Heal Through Connection: Virtual Backgrounds

We are two days away from 2024 May Mental Health Month!

What’s an easy way to let your team and others know that May is Mental Health Month? Promote it with your virtual background! See attached to download yours today.  

Events happening this week:  

💚5/1: Be Sensitive Be Brave Mental Health 101 in Tagalog via Zoom 
💚5/1: Hawaiian Music w/ Faith Ako, Menlo Park Library 
💚5/3: Lift Your Voices Open Mic, San Mateo Library 
💚5/4: Hearts Minds Hands, San Bruno  
 
For more event details and our full list of free and public events and mental health resources, visit SMCHealth.org/MHM

Join San Mateo County’s 2024 May Mental Health Month Planning Committee!

Update: April 18 meeting moved to May 2. See info below.

We welcome you to join our 2024 May Mental Health Month Planning Committee meetings (schedule below and in attached flyer).

Please register at https://us02web.zoom.us/meeting/register/tZcsfuqhqDgqGtRlg10zsFa3Aasvi2sayaqp.  

Day of the WeekDateTimeLocationFocus
ThursdayFeb 153:30-5:00pmZoomIntroduction & Measures of Success
ThursdayMarch 73:30-5:00pmZoomEvents & Advocacy
ThursdayMarch 283:30-5:00pmZoomCommunication & Outreach
ThursdayApril 18
May 2
3:30-5:00pmIn-person at 310 Harbor Blvd Bldg E, BelmontGroup Photo + Outreach Materials
ThursdayJune 63:30-5:00pmZoomDebrief and Appreciation

All except one of our meetings is scheduled to meet virtually. Please see above for details. You can find agenda, minutes and recordings at this website. If you have any questions, comments, suggestions, please let us know. We plan to share the meeting recordings and minutes in case anyone wants to catch up or review the meetings. Contact us for questions, comments and suggestions.

Please help us share this message or attached flyer on social media to help us spread the word.

Looking forward to collaborating with you!
Sylvia & Kristie
Co-Chairs, May Mental Health Month Planning Committee Meeting

Understand Intersectionality and Mental Health | #Share4MH

💭 Did you know? Communities of color with mental health conditions are less likely to receive mental health services than their white counterparts. Swipe through for some fast facts. 

When discussing mental health, we need to inform from an equity lens so that all our communities can thrive. Keep the conversation going, and share one of your cultural wellness practices.  

To access the graphics in English and Spanish visit our social media page here.

Visit SMCHealth.org/ODE to learn more and SMCHealth.org/HEI to get involved.

For our full list of free and public events and mental health resources, visit SMCHealth.org/MHM

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