Feelings of uncertainty and instability due to the unknown can take a huge toll on ourselves and everyone around us. According to the CDC, U.S. adults reported elevated of adverse mental health conditions recently. The increase was more significant among young adults, essential workers and minorities. Some people may be fighting personal battles – questioning whether to continue to live through the emotional pain they are experiencing.
We can all take simple actions to safeguard our mental health and save lives. Learn the warning signs for suicide and what to do if you are worried someone is struggling.
How can I tell if someone is having thoughts of suicide?
Although in-person interactions may be limited it is more important than ever to be vigilant for those around us to know the signs. Staying connected with regular check-ins is essential so you can recognize the warning signs. If you are worried that someone is having thoughts of suicide, the next step is to find the words and reach out. It’s important to talk openly about suicide, and to ask directly: “Are you having thoughts of suicide?” or “Are you having thoughts of ending your life?” Learn about the warning signs and risk factors for suicide at www.suicideispreventable.org.
You can also attend one of the Suicide Prevention Month events happening this month:
- Sunday, September 20 | 6:00-8:30pm
Virtual Screening of the film “S-Word”
- Monday, September 21 | 6:00-8:00pm
Know the Signs of Suicide Among African American and Other Communities
- Monday, September 28 | 6:00-8:00pm
Reconozca las Señales de Suicidio en la Comunidad Latinx
For details and a full list of events throughout September, visit smchealth.org/suicide-prevention-month.
If you or someone you know is contemplating suicide, please reach out to these 24/7 crisis hotlines: StarVista Crisis Hotline (San Mateo County): 650-579-0350, National Suicide Prevention Lifeline – 1-800-273-TALK (8255) or the Crisis Text Line – Text “Home” to 741741 or find additional crisis resources here.
#BeTheOneSMC to reach out and check-in with someone you know.