Category Archives: Office of Diversity & Equity

Happy First International Pronouns Day!

Today is International Pronouns Day! Sharing your pronouns and asking others for theirs can help everyone feel comfortable and acknowledged. SMC Health recommends sharing your pronouns in your email signature! See the example below to see how you can share yours, and check out our blog post, “Sharing Our Gender Pronouns” for more discussion on why pronouns are an essential part of respectful communication.

Signature- AJP

Written by Annette Pakhchian, LGBTQ+ Community Outreach 

www.smhealth.org/bhrs/ODE

 

Bringing Awareness to Students About Knowing the Signs, Finding the Words, and Reaching Out

 

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Office of Diversity and Equity Interns, Alicia and Priscilla, table at Burlingame High School to teach students about Suicide Prevention Month

A special thank you to Burlingame High School [BHS] for inviting us to their on-campus resource fair for Suicide Prevention and Awareness week. In recognition of September as the National Suicide Prevention month, the counseling team at Burlingame High School organized a tabling event which included community agencies such as StarVista, Health Right 360, The Crisis Text Line, and The San Mateo County Pride Center. The resource fair was held during lunchtime, allowing students to ask questions, learn about different services and resources offered, and gain awareness regarding suicide prevention. We were able to bring awareness to students about knowing the signs of suicide, finding the words to say to a friend or loved one, and how to reach out for help. 

 

Alongside the tabling participation, BHS incorporated games and activities to promote their messaging campaign, “You Matter,” where students wrote positive messages of encouragement to express a shared sentiment of community support amongst peers. The poser is to be displayed on campus.  

If you or someone you know is facing a mental health crisis, call the StarVista Crisis Hotline 650-579-0350 (1-800-273-8255). 

For more information on how to help a loved one who may be at risk of suicide, visit www.suicideispreventable.org

For information on San Mateo County suicide prevention resources, visit www.smchealth.org/suicideprevention

Written by Alicia Vasquez and Priscilla Bustos, Office of Diversity and Equity interns

The S- Word Film Screening and Panel Opens Up Dialogue About Suicide and Stigma

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Last Wednesday, on September 19th, over 100 people attended San Mateo County’s first ever S- Word Film Screening and Panel hosted at the San Mateo High School Performing Arts Center in collaboration with San Mateo Union High School District, Star-Vista and the Office of Diversity and Equity. 

The S- Word is a documentary following a survivor of a suicide attempt as she embarks on a mission to document the stories of fellow survivors and document their stories of insight, humor, and courage. She discovers a national community rising to transform personal struggles into action.

During the panel discussion, audience members were able to ask questions about suicide anonymously that were displayed on the projector for the panelists to answer. Questions included “how do I connect with others that are considering suicide” and “what’s the best time or age to talk about this topic?” 

Sylvia Tang, Office of Diversity and Equity, Co- Chair of Suicide Prevention Committee, and Co- Coordinator of this event states,  

“I am so thankful that we had an engaged audience who asked thoughtful questions and wanted more community screenings of the S-Word. This film helped start a dialogue about suicide; this is such an important first step in suicide prevention because it raises awareness and reduces stigma around suicide.  We hope more community members and agencies join the San Mateo County Suicide Prevention Committee because we need everyone to help prevent suicide in our schools and greater community.”  

Special thanks to all the panelists: 

And all who tabled including:

This event was co-partnered by StarVista, The Office of Diversity and Equity, and San Mateo Union High School District.

Storytelling Program Update

This past fiscal year was filled with so many accomplishments for the Office of Diversity and Equity’s Storytelling program! We learned so much and engaged in storytelling with many people who within the different communities, partner agencies and divisions of BHRS to facilitate Photovoice and Digital Storytelling programs. Read more

October 2 – National Day of Prayer

Tuesday, October 2nd will be the 3rd Annual National Day of Prayer for Behavioral Health and Understanding. Faith and Secular leaders will join hundreds around the country in an effort to replace the blame, fear and prejudice surrounding behavioral health issues with truth, inclusion and love. Community members, consumers, family members, behavioral health providers and the faith community are all welcome. The event will be held at the courtyard of 400 County Center, Redwood City.

For more information see the event flier or contact William Kruse at (510)-506-3815 or  Melinda Ricossa at (650)-372-8573.

Know the Signs, Find the Words, Reach Out

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In recognition of September Suicide Prevention Month, San Mateo County’s Behavioral Health and Recovery Services reminds everyone that by knowing the signs, finding the words, and reaching out, we can work together to prevent suicide.

Suicidal thoughts, although common, should not be considered normal and often indicate more serious issues. Much like mental health conditions, suicidal thoughts can affect anyone regardless of age, gender, or background. Too often the feelings of shame and stigma prevent those affected from talking openly or seeking help.

September, which is nationally recognized as suicide prevention month, is a time for us to share resources and stories to shed light on the highly taboo and stigmatized topic. It is important that individuals, friends, and family are receiving the resources to learn the signs of suicide, how to find the words to talk openly about suicide, and how to reach out.

If you or someone you know is facing a mental health crisis, call the StarVista Crisis Hotline 650-579-0350 (1-800-273-8255).

For more information on how to help a loved one who may be at risk of suicide, visit www.suicideispreventable.org.

For information on San Mateo County suicide prevention resources, visit www.smchealth.org/suicideprevention.

While suicide prevention is important to address year-round, Suicide Prevention Awareness Month provides a dedicated time to come together with collective passion and strength around a difficult topic. Truthfully, we can all benefit from honest conversations about

September 19 -The S-Word Film Screening and Q&A Panel

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In honor of September Suicide Prevention month, on Wednesday, 9/12, please join us for a film screening of the S-Word. Film will be shown in English with Spanish subtitles. 

Following the film screening will be a Q&A panel which will offer Spanish and Chinese interpretation. Childcare (for ages 3-15) and refreshments provided. Registered attendees are entered in a raffle for a chance to win an Amazon gift card.

Synopsis: A suicide attempt survivor is on a mission to find fellow survivors and document their stories of courage, insight and humor. Along the way, she discovers a rising national movement transforming personal struggles into action.

Register via the Eventbrite link HERE.

Chinese Flyer | Spanish Flyer English Flyer

August 24 – 2nd Annual Mental Health Open Mic at Philz

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On Friday, August 24th, please join us for the 2nd Annual Mental Health Open Mic at Philz in Westborough Square. 

First 50 to register via eventbrite will receive a free coffee that evening! 

We hope to see you there, and we especially hope to hear you speak at our open mic!

Know the signs, find the words, and reach out. Break the silence. 

 

Facebook event link can be found here. 

This event is hosted by Supervisor Canepa, District 5, The Office of Diversity and Equity, Pacific Islander Initiative, Filipino Mental Health Initiative, and Chinese Health Initiative

From Neighborhood to Classroom: Complex Posttraumatic Stress Disorder (CPTSD)

 

Trauma Informed Care

Trauma Informed Care

For many years, conversations around posttraumatic stress disorder (PTSD) have primarily focused on military veteran populations returning from war. Keeping in mind that exposure to life-threatening, traumatic experiences are not just limited to military veterans, efforts are being made to shed light on other groups that are also impacted by PTSD. One of those groups includes students of color in historically marginalized communities.

1 in 3 students of color living in historically marginalized communities display symptoms of mild to severe PTSD.

In other words, youth of color are twice as likely to experience mild to severe symptoms of PTSD compared to soldiers returning from live combat.

Poverty, institutional racism, homicide, and neighborhood disinvestment represent some of many exposures linked to PTSD among students of color. However, the conversation doesn’t end there.

PTSD assumes a person will experience physical, mental, and emotional distress after being exposed to a traumatic life experience. For students of color, that exposure is continuous. Living in a historically marginalized community means that students will return to and experience traumatic events/conditions such as poverty, institutional racism, homicide, and neighborhood disinvestment, on a daily basis. PTSD on its own does not capture the complexity of those experiences. Thus, students of color living in communities with high exposures to such conditions may actually be experiencing Complex Posttraumatic Disorder, or CPTSD.

Read more

August 5 – One Community: Healing and Empowered Together

Join us on Sunday, August 5th from 3pm – 5pm at Red Morton Community Center in Redwood City (1400 Roosevelt Avenue, Redwood City, CA 94061) for an event celebrating solidarity and unity!

Families of many different backgrounds experience the pain of separation, whether we had to leave family behind to seek opportunity for the future, we were forced apart by by discriminatory policies, or we lost our link to family when we lost our language and cultural practices. We all deserve the care and support of family. Join us to celebrate family unity across cultures! Kids activities, light refreshments, and free family portraits available!

Several Health Equity Initiative Co-chairs collaborated to make this event possible. Come enjoy amazing and inspirational keynote speakers including Macrina Mota- Pineda from the documentary “Torn Apart”, youth poets, and more!

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