Tag Archives: San Mateo County Health

Words of Wellness Wednesday: Affirmation Cards from Each Mind Matters

Along with our own county mental health awareness month initiative, San Mateo County also participates in our statewide initiative: Each Mind Matters. This year, Each Mind Matter’s theme for MHAM is strength in community. As part of their theme and also aligning with San Mateo County’s theme Words of Wellness, Each Mind Matters created message cards for people to share inspirational messages with each other or affirm for themselves. A total of 10 designs are provided: two bilingual, four in English and four in Spanish.

The affirmation/ support cards create an easy way to show support and bridge the distance between someone who is struggling and someone who would like to help.

Visit here to see the full set of message cards!

For a complete list of events and more information about Mental Health Awareness month, visit www.smchealth.org/mentalhealthmonth.  To find mental health and substance use services and resources in San Mateo County, visit www.smchealth.org/bhrsservices

**Enter in our raffle to win lime green swag! All you have to do is “like” this post, comment below, and share the post on social media!**

#WordsOfWellness #BeTheOneSMC

Mental Health Monday: Events Reminder #3

Event Reminders!

Mental Health Awareness Month 2019 is now on its 3rd week!

Here’s a friendly reminder of all the exciting events happening this week!

Mon, 5/13 7pm Singer-Songwriter Gaby Castro: Songs of Hope and Healing
Menlo Park Main Library
800 Alma Street, Menlo Park
Details: Castro combines introspective song writing with a contemporary style. An advocate for mental health awareness, many of Gaby’s songs touch on her personal struggles and the trials of those around her. 
Languages: English
Contact: John Weaver | jnweaver@menlopark.org

Fri, 5/17 6:30pm Good Reasons for Bad Feelings: Randolph M. Nesse, M.D.
Menlo Park City Council Chambers
701 Laurel St, Menlo Park
Languages: English
Contact: John Weaver | jnweaver@menlopark.org

Sat, 5/18 1pm Introduction to Mental Health with NAMI
Portola Valley Library 
765 Portola Rd, Portola Valley
Details: Nami  San Mateo will present a mental health program discussing mental illness, as well as the services and programs that NAMI offers. Following this discussion, a person living well with their mental health diagnosis will be sharing their story.
Languages: English
Contact: Sherry Markrow; Paula Teixeira| teixeira@smcl.org

Sat, 5/18 1pm Str8jacket Hip Hop Dance Performance
Menlo Park Belle Haven Branch Library
413 Ivy Drive, Menlo Park
Details: Enjoy a performance by a dance team that values passion, and promotes mental health and acceptance. As a no-audition competitive dance team, Str8jacket promotes a real sense of family and community. Performance will be followed by a fun dance tutorial! 
Languages: English
Contact: John Weaver | jnweaver@menlopark.org

Sun, 5/19 2:15pm Walgreens presents Exercise & Physical Activity
South San Francisco Main Library
840 W. Orange Ave., South San Francisco
Details: Learn about the benefits of physical exercise for your mood and well being.
Languages: English
Contact: Stacy Lein | lein@plsinfo.org


For a complete list of events and more information about Mental Health Awareness month, visit www.smchealth.org/mentalhealthmonth.  To find mental health and substance use services and resources in San Mateo County, visit www.smchealth.org/bhrsservices

**Enter in our raffle to win lime green swag! All you have to do is “like” this post, comment below, and share the post on social media!**

#WordsOfWellness #BeTheOneSMC

Words of Wellness: Our 2019 MHAM Library Bookmark!

In honor of our theme “Words of Wellness”, this year we’ve partnered with San Mateo County Library and Peninsula Library System to create a Mental Health Awareness Month bookmark to be shared at your local libraries! On the bookmark we have included library recommendations of books related to mental health as well as the link to our full mental health book list. We’ve also included mental health resources for people to have easy access to at all times.

Go to your local library today to get a book mark! Or print one out for yourself here

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More info can be found at www.smchealth.org/mentalhealthmonth

**Enter in our raffle to win lime green swag! All you have to do is “like” this post, comment below, and share the post on social media!**

#WordsOfWellness #BeTheOneSMC

Mental Health Monday: Events Reminder #2

Event Reminders!

Mental Health Awareness Month 2019 is now on its second week!

Here’s a friendly reminder of all the exciting events happening this week!

Mon, 5/6 6pm StarVista Crisis Hotline Volunteer Panel 
San Mateo Public Library – Oak Room, 55 W 3rd Ave, SM
Details: The StarVista Crisis Center’s volunteers and staff will come to answer questions about the hotline and what it is like to be a volunteer! Community members will learn about the Crisis Center’s services and how to get involved. 
Languages: English
Contact: Karina Chapa | karina.chapa@star-vista.org

Tue, 5/7 1pm Lived Experience Academy- Hearing Stories of Mental Health From Those Who’ve Lived It
Skyline College Campus – Building 4 Room 4301
Detail: Panel of lived experience speakers will talk about their personal experience with mental health. 
Language: English
Contact: Perry Chen | chenp@smccd.edu

Tue, 5/7 6pm Book Talk with Francine Toder, Ph.D., Inward Traveler: 51 Ways to Explore the World Mindfully​
SSF Main Library
840 W. Orange Ave., SSF
Details: Francine Toder, Ph.D., psychologist and writer, will share some of the 51 ways to explore the world mindfully from her new book, Inward Traveler. Learn how Eastern philosophy and practices can enhance your travels. Find out how to energize or quiet yourself on the road. Discover how your personality and time-perspective affects travel, with others or solo. Get tips to supercharge your five senses, on any journey. Find out how a distracted mind can boost creativity—on trips of any length. Come away with new strategies for traveling mindfully.     Francine Toder, Ph.D. is an emeritus faculty member of California State University, Sacramento, a clinical psychologist and writer. She is the author of 3 other books including most recently, The Vintage Years: Finding Your Inner Artist (Writer, Musician, Visual Artist) After Sixty. Her writing appears in magazines, professional journals, newspapers, and online magazines such as Huffington Post, Thrive Global, and Next Avenue.
Language: English
Contact: Stacy Lein | lein@plsinfo.org

Read more

Flashback Friday: 2019 Mental Health Awareness Month Proclamation

In honor of kicking off 2019’s May Mental Health Awareness Month, last Tuesday the Board of Supervisors proclaimed May as Mental Health Awareness Month.

At the proclamation we heard from Lived Experience Graduate speakers, John Butler and Pamela Ward and the director of San Mateo County Health‘s Behavioral Health and Recovery Services, Scott Gilman.

Gilman stated, “I was reminded of the importance of our work when I was watching the news with my 6 year old grandson. . .  and he says Papa, ‘that’s crazy!’ That’s the challenge we have as medical professionals trying to deal with stigma in our community.”

Ward recounts her lived experience by sharing, “One of the primary sources of pain is the stigma against people with mental health challenges. Not only the messaging in the media, but the internalized stigma that had in the past made me doubt myself and my ability to experience wellness”.

Butler shared his Photovoice Comic book developed from clients of South County Mental Health Clinic. PDF link to the comic book will be available soon! 

Huge thank you to all who attended and supported the event! Special thanks to Peninsula Library System and San Mateo County Libraries for partnering with us this year to host over 40 events throughout the month!

Continue to follow our Flashback Fridays on our blog for highlights of past events!

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More info can be found at www.smchealth.org/mentalhealthmonth

**Enter in our raffle to win lime green swag! All you have to do is “like” this post, comment below, and share the post on social media!**

#WordsOfWellness #BeTheOneSMC

    Mental Health Monday: Event Reminders #1

    Event Reminders!Mental Health Awareness Month 2019 starts this week!

    Here’s a friendly reminder of all the exciting events happening this week to kick off the month! 

     

     

    Wed, 4/24 5:30pm Bases y Fundamentos de Nami- 6 Semanas*​
    Half Moon Bay Library
    620 Correas St, Half Moon Bay
    Details: Bases y Fundamentos de NAMI es un programa de 6 sesiones diseñado para padres y otros cuidadores de niños y adolescentes con problemas emocionales y de comportamiento.
    Language: Spanish
    Contact: Jose Aguirre | jaguirre@smcgov.org
    Para registrarse llame al 650-599-9107.

    Wed, 5/1 7pm Introduction to Mental Health with NAMI 
    San Carlos Library
    610 Elm St, San Carlos
    Details: NAMI San Mateo will present a mental health program discussing mental illness, as well as the services and programs that NAMI offers. Following this discussion, a person living well with their mental health diagnosis will be sharing their story.
    Language: English 
    Contact: Rhea Bradley | bradley@smcl.org

    Wed, 5/1 6:30pm Mental Health 101: Trauma
    Menlo Park Main Library 
    800 Alma Street, Menlo Park
    Details: What is trauma, what does it lead to, and what are some grounding techniques? Menlo Park Main Library kicks off Mental Health Awareness Month with a panel of experts from CORA offering information and answering questions.
    Languages: English
    Contact: John Weaver | jnweaver@menlopark.org

    Thu, 5/2 12:30pm Film Screening: The Dark Horse
    San Mateo Public Library – Oak Room
    55 W 3rd Ave, San Mateo
    Details: Center for Independence of Individuals with Disabilities (CID) will be hosting a film screening of “The Dark Horse” (2014) at the San Mateo Public Library, followed by a discussion on the film and mental health stigma. Refreshments will be provided for attendees, and there will be a raffle.  “The Dark Horse” is the story of world champion Chess player Genesis Poitini who is living with bipolar disorder.
    Language: English
    Contact: Alexandra Manieri (alexandram@cidsanmateo.org) & Benjamin McMullan (benjaminm@cidsanmateo.org)

    Read more

    4/23 – 2019 Mental Health Awareness Month Proclamation

    2018 MHAM Proclamation

    2018 Mental Health Awareness Month Proclamation

    It’s that amazing lime green time of year again! The 2019 May Mental Health Awareness Month (MHAM) is one week from kicking off!

    Show your support throughout the month of May by:

    • Attending an event (see calendar of events)
      • Join us for our annual Board of Supervisors Proclamation at 400 County Center in Redwood City on Tuesday, April 23rd at 9:00am. 
      • If you cannot attend in person, there will be a livestream available here: https://sanmateocounty.legistar.com/Calendar.aspx
    • Wearing lime green throughout the month of May
    • Share the BeTheOneSMC photo gallery with your network or submit a photo with a pledge of your own”
    • Using hashtags #WordsOfWellness & #BetheOneSMC on social media 

    For more information on 2019 May Mental Health Awareness Month, please visit the webpage smchealth.org/mentalhealthmonth. For a list of our exciting events happening throughout the month of May, view our calendar of events

    Keep following us here throughout the month of May for updates, event highlights, and “words of wellness”!