Category Archives: Uncategorized

Reimagine SamTrans — Please Help Diversify the Feedback!

SamTrans launched Reimagine SamTrans, a transformative study that will examine each route in the SamTrans bus system in light of changing travel patterns. Reimagine SamTrans will consider everything from customer experience, to route design, to how often buses run, to efficient and effective operations and practice. SamTrans needs your feedback on this critical effort!

Take the Reimagine Survey: Whether you ride the bus, drive, walk, bike or other we want to hear from you. Share your vision for a future SamTrans network. Visit https://www.reimaginesamtrans.com/survey to take this fun short survey. Survey closes December 31, 2019.

Share your feedback in-person: SamTrans staff are in the field at bus stops, farmers markets and community meetings. A full list of events is available on the website and if you miss them in-person, you can always leave a comment. To learn more about the project and events go to www.reimaginesamtrans.com.

Social media: SamTrans wants your input to Reimagine SamTrans service. Take the survey, join an event, or submit a comment and make your voice heard! Whether you take the bus, drive, walk, bike or other share your vision for a future SamTrans network. Visit www.reimaginesamtrans.com

Please share with your networks so we may diversify the feedback.

In community,

The Office of Diversity and Equity

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10/10/19 is World Mental Health Day!

Join us in taking “40 seconds of action” to raise awareness and help prevent suicide. You can start by knowing the signs, finding the words and reaching out. More information at smchealth.org/SuicidePrevention. #WorldMentalHealthDay #SuicidePrevention #BeTheOneSMC

California Peer-Run Warm Line Now Offers Free Emotional Support and Referrals

The California Peer-Run Warm Line (1-855-845-7415)  is officially open to offer all Californians free non-emergency emotional support and referrals via telephone and instant messaging. This launch coincides with World Mental Health Day (this Thursday, October 10) and its theme of suicide prevention this year.

Initially, the warm line call center will be opened most of the day (Mondays to Fridays: 7:00 am – 11:00 pm; Saturdays: 7:00 am – 3:00 pm and Sundays: 7:00 am – 9:00 pm) and, by the end of the year, the call center will ramp up to open 24/7. This new service is funded by a state budget allocation of $10.8 million over three years and championed by Governor @GavinNewsom, State Senator @ScottWiener2 (D-San Francisco) and Assembly Budget Committee Chair @PhilTingSF (D-San Francisco).

“Too many Californians are struggling with mental health and emotional well-being challenges. Peer-to-peer support is a proven way of helping people stay healthy and get the help they need. The California Peer-Run Warm Line is an important resource for so many people, and I’m thrilled we were able to get it funded,” said Wiener.

More details at: https://a19.asmdc.org/press-releases/20191007-california-launches-first-statewide-mental-health-line

Suicide Prevention Week #ImHereForYou Tip #4: Self-Care and Resilience

On our last day of Suicide Prevention Week, we would like to remind us all that, as we take action to support others, it is also vital that we take the time to support and care for ourselves. 

The Importance of Building Resiliency. Practicing self-care is one part of building resilience and does not mean you are being selfish or choosing yourself over your loved one. It means that you are simply being mindful of your own needs, so you are better able to support others. You are better able to take care of the needs of others when you take care of yourself. 

Self-care can be as simple as taking a deep breath when you notice you are becoming stressed. By maintaining your physical and mental wellness, you will likely be better equipped to handle the stressors that come along with supporting someone you care about.

Self-Care Strategies to Build Resiliency and Manage Stress. 

When we are most stressed, we have a tendency to ignore taking care of ourselves, so it is important to set time to care for ourselves in big and little ways. 

  • Remain socially connected. When you are supporting someone else, it can be easy to lose sight of your other social connections. Stay in touch with your family and friends who can offer support. Recognize the importance of setting time with positive support networks. 
  • Make time for yourself. When caring for someone who may be suicidal, it can be hard to find time to take care of yourself. However, to be a productive caregiver, it is important to have some “me time.” Healthy activities that makes you feel better is worth a little bit of time out of your day.
  • Know when you need to ask for help. When caring for someone with suicidal thoughts, it is possible to become overwhelmed. Being overwhelmed does not make you a bad caregiver, family member, or friend, it makes you human. There are various resources for caregivers such as NAMI Family Support Groups. These groups offer support for people with loved ones who have experienced mental health conditions or issues. In addition, you can talk to trained counselors who provide free and confidential support by contacting one of the below 24/7 hotlines: 
    • StarVista Crisis Hotline (San Mateo County) – 650-579-0350
    • National Suicide Prevention Lifeline – 1-800-273-TALK (8255) 
    • Crisis Text Line – Text “Home” to 741741

To learn more about Behavioral Health and Recovery Services’ Office of Diversity and Equity September Suicide Prevention Month, resources and for a full list of events, visit www.smchealth.org/SuicidePrevention

If you or someone you know is considering suicide, please reach out to these 24/7 crisis hotlines: StarVista Crisis Hotline (San Mateo County) – 650-579-0350, National Suicide Prevention Lifeline – 1-800-273-TALK (8255) and/or Crisis Text Line – Text “Home” to 741741.

If you or someone you know is in need of mental health or substance use services and you have MediCal, Health Plan San Mateo (HPSM), or are uninsured, please contact BHRS ACCESS at (806) 686- 0101 or TDD at (800) 943- 2833. If you have private insurance please reach out to your insurance company and request support. 

#BetheOneSMC #ImHereForYou

Suicide Prevention Week #ImHereForYou Tip #2: Listen Non-Judgmentally

Listening is an important tool to have in our personal toolboxes to prevent suicide, but listening can be hard! It can be nerve racking to have a conversation about suicide and many of us may feel like we don’t know the “right” thing to say. 

#BeThe1To recommends 5 action steps for communicating with someone who may be suicidal. ASK. KEEP THEM SAFE. BE THERE. HELP THEM CONNECT. FOLLOW UP. 

These are supported by by evidence in the field of suicide prevention. You can read more about each action step here. 

Listening non-judgmentally may not always come naturally to us. In this video, listen to Dylan, a crisis line counselor, talk about how he devleoped better listening skills while talking to hundreds of individuals who were thinking about suicide. As Dylan says “Listening isn’t really easy” but here is how he developed his own listening skill set.  

Suicide Prevention Week #ImHereForYou Tip #1: It’s Okay To Ask About Suicide

In honor of our theme of interpersonal connectedness (or #ImHereForYou), we are offering tips on how to help someone who might be considering suicide or facing struggles in life. 

Myth: Asking someone if they are thinking about suicide will increase suicides or suicidal thought. 

Fact: Acknowledging and talking about suicide may in fact reduce suicidal ideation. 

Studies show that asking at-risk individuals if they are suicidal does not increase suicides or suicidal thoughts. In fact, studies suggest the opposite; findings suggest acknowledging and talking about suicide may in fact reduce rather than increase suicidal ideation.

Asking a friend the question “Are you thinking about suicide?” communicates to them that you are open to speaking about suicide in a non-judgmental and supportive way. Asking in this direct, unbiased manner, can open the door for dialogue about their emotional pain and can allow everyone involved to see what next steps need to be taken. Other questions you can ask include, “How do you hurt?” and “How can I help?” Avoid promising to keep their thoughts of suicide a secret.

It is important to be direct and talk openly about suicide. “Are you thinking about hurting yourself” is not as direct as “Are you thinking about killing yourself”. 

In Honor of Suicide Prevention Month and World Suicide Prevention Day 2019

To learn more about Behavioral Health and Recovery Services’ Office of Diversity and Equity September Suicide Prevention Month, resources and for a full list of events, visit www.smchealth.org/SuicidePrevention

If you or someone you know is considering suicide, please reach out to these 24/7 crisis hotlines: StarVista Crisis Hotline (San Mateo County) – 650-579-0350, National Suicide Prevention Lifeline – 1-800-273-TALK (8255) and/or Crisis Text Line – Text “Home” to 741741.

If you or someone you know is in need of mental health or substance use services and you have MediCal, Health Plan San Mateo (HPSM), or are uninsured, please contact BHRS ACCESS at (806) 686- 0101 or TDD at (800) 943- 2833. If you have private insurance please reach out to your insurance company and request support. 

#BetheOneSMC #ImHereForYou

Join us on Thursday evening, Sept 19, for a panel presentation of San Mateo County’s first-ever graphic novel on mental health.

The Office of Diversity and Equity Storytelling Series worked with our community to create its first graphic novel on mental health. The graphic novel includes the lived experiences of some of the people with

 whom we work. These clients and peers shared their stories of resilience in a method that can make sense to everyone: comics. This way, more people in our county may benefit from the hope and resilience that transcends the experiences of hardships that inspired these stories.

In the workshop where the graphic novel was created, each artist had the opportunity

 to create a spread (inner panels of two facing pages). Looking at the book, one story illustrates the growth of a storyteller by showing the growth progression of a water lily, which metaphorically grows towards the light from underneath the water. Other stories include recounts of events and the positive impact that these events had on the lives of the storytellers.

While each story differs, they all hold a common theme: recovery is possible, and all of us are resilient. Further, these stories represent all of us because each of us has experienced hardship, and all of us have opportunities to practice resilience and self care.

On the 19th, we will read the graphic novel, host a panel in which the storytellers will answer questions, and discuss the ways that we all relate to the stories shared.

Join us for a healing and positive evening.

To learn more about September Suicide Prevention Month, resources and for a full list of events, visit www.smchealth.org/SuicidePrevention

If you or someone you know is considering suicide, please reach out to these 24/7 crisis hotlines: StarVista Crisis Hotline (San Mateo County) – 650-579-0350, National Suicide Prevention Lifeline – 1-800-273-TALK (8255) and/or Crisis Text Line – Text “Home” to 741741.

If you or someone you know is in need of mental health or substance use services and you have MediCal, Health Plan San Mateo (HPSM), or are uninsured, please contact BHRS ACCESS at (806) 686- 0101 or TDD at (800) 943- 2833. If you have private insurance please reach out to your insurance company and request support. 

#BetheOneSMC #ImHereForYou

Caltrain Proclaims September as Suicide Prevention and Rail Safety Month

As early as 2009, Caltrain has partnered with San Mateo County to prevent suicide in our local community. Caltrain’s suicide prevention work is featured in our 2017-2020 Suicide Prevention Roadmap

For September Suicide Prevention Month and Rail Safety Month, Caltrain and San Mateo County Health – Behavioral Health & Recovery Services is partnering in the following ways: 

  • Accepting September Suicide Prevention and Rail Safety Month Proclamation from Caltrain Board
  • Presenting on suicide prevention work to the Caltrain Citizens Adivisory Committee
  • Providing Question Persuade Refer (QPR) suicide prevention gatekeeper training to train staff for Caltrain staff

To learn more about Behavioral Health and Recovery Services’ Office of Diversity and Equity September Suicide Prevention Month, resources and for a full list of events, visit www.smchealth.org/SuicidePrevention

If you or someone you know is considering suicide, please reach out to these 24/7 crisis hotlines: StarVista Crisis Hotline (San Mateo County) – 650-579-0350, National Suicide Prevention Lifeline – 1-800-273-TALK (8255) and/or Crisis Text Line – Text “Home” to 741741.

If you or someone you know is in need of mental health or substance use services and you have MediCal, Health Plan San Mateo (HPSM), or are uninsured, please contact BHRS ACCESS at (806) 686- 0101 or TDD at (800) 943- 2833. If you have private insurance please reach out to your insurance company and request support. 

#BetheOneSMC #ImHereForYou

Parent Project Fall 2019 All Class Flyer

The Parent Project® is a free, 12-week course that is offered in English and Spanish to anyone who cares for a child or adolescent. The classes meet for three hours each week. Parents learn parenting skills and get information about resources and other support available in their communities. Parents/caregivers learn and practice skills such as:

  • appropriate ways to discipline
  • preventing or stopping alcohol, drug and tobacco use
  • improving communication skills
  • improving grades and school attendance

Each class also provides free dinner and childcare to make it as accessible as possible to all parents/guardians.

Please help share Parent Project’s Fall 2019 All Class Flyer with your networks!

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