Category Archives: Suicide Prevention

Suicide Prevention Committee Newsletter – September 2024

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The Suicide Prevention Committee (SPC) provides oversight and direction to suicide prevention efforts in San Mateo County. Led by the Office of Diversity and Equity at San Mateo County Behavioral Health and Recovery Services, the committee is comprised of suicide attempt survivors, suicide loss survivors, behavioral health providers, social service providers, local transportation agency staff, and other community members passionate about preventing suicide in our community.

ACKNOWLEDGEMENT OF LOSS OF LIFE IN OUR COMMUNITY
It is with a heavy heart that we acknowledge the tragic passing of a community member in Menlo Park last week. We recognize that this event may have deeply impacted many individuals such as families, friends, and the community. Many emotions may be evoked – heartache, sadness, confusion, grief, anger, or despair. We encourage everyone take a moment to reflect on the importance of mental health and the struggles that they may face.  As the Suicide Prevention Committee for San Mateo County, we recognize and are committed to fostering an environment of compassion, understanding, and support for those in need.

If you, or someone you care about is experiencing mental health distress or crisis, please reach out to Crisis Hotline at (650) 579 – 0350 or dial 988.

Resources are available, you are not alone and there is help available.

COMMITTEE UPDATES

  • Latest Updates
  • Monthly Meetings
    • Upcoming Regular Meeting: Tuesday, 09/03/2024 from 2pm-3pm
      In-person Meeting, Group Photo (2:30pm) & Distribution of Outreach Materials
      • San Mateo County Health, Building E, 310 Harbor Blvd, Belmont, CA 94002
    • Prior: 08/06/24 – Suicide Prevention Month Planning – Toolkit Review Suicide Prevention Resource Promotion

UPCOMING EVENTS & TRAININGS

  • 09/10/24– Belmont Library, 3pm-6pm | Communal Candle Decorating Workshop
    • Join us as we decorate candles to show support for suicide prevention and to remember a lost loved one.
    • In addition, youth-centered local organizations will be tabling with information and giveaways. Snacks will be provided.
  • 09/17/24– Twin Pines Senior and Community Center, 10am | Suicide Prevention Awareness for Seniors
    • Join us during National Suicide Prevention month as we provide seniors with essential information and resources, to address mental health challenges and reduce the risk of suicide. Through an informative presentation, and tabling by community partners, participants will learn what the risk factors are and the warning signs of suicide, how to utilize effective coping strategies, build resilience, and where local community resources are located.

NEWS

This section includes news that intersects with our local suicide prevention work:

BEHAVIORAL HEALTH RESOURCES

CRISIS RESOURCES

NON-CRISIS RESOURCES

  • BE SENSITIVE, BE BRAVE
    • This is a two-hour foundational workshop that infuses culture and diversity throughout. The County offers a Mental Health version and a Suicide Prevention version.
  • MENTAL HEALTH FIRST AID
    • This is an eight-hour skills-based training course that teaches you how to identify, understand and respond to signs of mental health or substance uses signs or crises. The County offers a youth and adult version of this workshop. For more information, contact: Sylvia Tang stang@smcgov.org

CALL TO ACTION!

We have the power to make a difference. By spreading awareness, providing support, and advocate for change, we can help people create a world where they feel seen, heard, and supported.

Here are ways you can help:

  • Actively participate in the next SPC meeting:
    • *IN-PERSON* Tuesday, September 3rd, 2024, 2pm-3:00pm (Group photo at 2:30PM)
  • Invite Someone New!
    • Ask new stakeholder, partner, agency, organization, community member to join the SPC mailing list.
  • Announcements?
    • Have an important commission meeting? Upcoming event you would like to highlight?

QUESTIONS OR FEEDBACK? READY TO GET INVOLVED?
CONTACT US!

Martha Cervantes, LMFT #129448 (She/Her)
Director of StarVista Crisis Services
martha.cervantes@star-vista.org
(650) 208 – 3057

Sylvia Tang, MPP (She/Her)
Community Health Planner
San Mateo County Behavioral Health & Recovery Services (BHRS) Office of Diversity and Equity (ODE)
stang@smcgov.org
(650) 208 – 5799

Walter Ng (He/Him)
Program Coordinator of StarVista Crisis Services
walter.ng@star-vista.org
(650) 722 – 7652

2024 Suicide Prevention Month: Love Over Loneliness

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📅  We are one month away from September Suicide Prevention Month (in addition to Recovery Happens Month)!  

San Mateo County will be joining statewide and nationwide efforts for the following Suicide Prevention Month (SPM) observances. SPM is one of the best times of the year where we can honor those affected by suicide and inspire action to prevent suicide.   

  • Suicide Prevention Month (September)  
  • National Suicide Prevention Week (September 8-14)   
  • World Suicide Prevention Day (September 10)  

The 2024 SPM statewide theme is “Love Over Loneliness”. Our San Mateo County Board of Supervisors passed a resolution in January declaring loneliness a public health crisis and pledging to promote social connection in our communities. According to the 2023 San Mateo County Health and Quality of Life Survey, 45% of respondents in San Mateo County were experiencing difficulty with loneliness and isolation. 

Now more than ever it is important that we find ways to connect with one another. Know the signs, find the words, and reach out. 
 
This year, San Mateo County Behavioral Health & Recovery Services’ Office of Diversity & Equity and San Mateo County Suicide Prevention Committee lead a variety of virtual and in-person events, advocacy days and communication campaign. For the latest updates on free events and resources, you can visit SMCSuicidePrevention.com.  To help spread this message of hope, you can share our flyer.  

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Suicide Prevention Committee Newsletter – August 2024

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The Suicide Prevention Committee (SPC) provides oversight and direction to suicide prevention efforts in San Mateo County. Led by the Office of Diversity and Equity at San Mateo County Behavioral Health and Recovery Services, the committee is comprised of suicide attempt survivors, suicide loss survivors, behavioral health providers, social service providers, local transportation agency staff, and other community members passionate about preventing suicide in our community.

COMMITTEE UPDATES

  • Latest Updates
    • SMC Suicide Prevention Committee Special Session
      • Tuesday, August 20th, 2024 from 1:00pm – 2:30pm
      • Topics
        • San Mateo County Mobile Crisis Response Team presentation of crisis response
        • Suicide Prevention Month planning
      • Agenda
        • Q&A of crisis mobile Response Team presentation from1:15pm -1:45pm
        • Suicide Prevention Month planning from 1:45pm – 2:15pm
      • Registration Link
    • September 2024 Suicide Prevention Month Mini-Grant Application
  • Monthly Meetings
    • Upcoming: 08/06/24 – Suicide Prevention Month Planning – Toolkit Review Suicide Prevention Resource Promotion
    • Prior: 07/02/24 – Updates on suicide prevention resource website/ flyer and start planning for September Suicide Prevention Month

UPCOMING EVENTS & TRAININGS

  • 09/10/24
    • SAVE THE DATE
    • Further information TBD
    • In collaboration with Cloud Bell of the San Mateo County Library to facilitate World Suicide Prevention Day

NEWS

This section includes news that intersects with our local suicide prevention work:

BEHAVIORAL HEALTH RESOURCES

CRISIS RESOURCES

NON-CRISIS RESOURCES

  • BE SENSITIVE, BE BRAVE
    • This is a two-hour foundational workshop that infuses culture and diversity throughout. The County offers a Mental Health version and a Suicide Prevention version.
  • MENTAL HEALTH FIRST AID
    • This is an eight-hour skills-based training course that teaches you how to identify, understand and respond to signs of mental health or substance uses signs or crises. The County offers a youth and adult version of this workshop. For more information, contact: Sylvia Tang stang@smcgov.org

CALL TO ACTION!

We have the power to make a difference. By spreading awareness, providing support, and advocate for change, we can help people create a world where they feel seen, heard, and supported.

Here are ways you can help:

  • Actively participate in the next SPC meeting:
    • Tuesday, August 6th, 2024, 1:30pm-3:00pm
  • Invite Someone New!
    • Ask new stakeholder, partner, agency, organization, community member to join the SPC mailing list.
  • Announcements?
    • Have an important commission meeting? Upcoming event you would like to highlight?

QUESTIONS OR FEEDBACK? READY TO GET INVOLVED?
CONTACT US!

Martha Cervantes, LMFT #129448 (She/Her)
Director of StarVista Crisis Services
martha.cervantes@star-vista.org
(650) 208 – 3057

Sylvia Tang, MPP (She/Her)
Community Health Planner
San Mateo County Behavioral Health & Recovery Services (BHRS) Office of Diversity and Equity (ODE)
stang@smcgov.org
(650) 208 – 5799

Walter Ng (He/Him)
Program Coordinator of StarVista Crisis Services
walter.ng@star-vista.org
(650) 722 – 7652

11/7 – San Mateo County Coroner’s Office Annual Presentation

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Join us for the San Mateo County Coroner’s Office Annual Presentation! Throughout the year, the Coroner’s Office investigates circumstances of sudden, unexplained, violent, and unnatural deaths, including suicide deaths, in San Mateo County.  

The Coroner’s Office is presenting to the San Mateo County Suicide Prevention Committee, covering topics including introduction to the Coroner’s Office, death investigation process, death review teams, recent data and shared resources with descendants.  

Date: Tuesday, November 7, 2023 
Time: 1:30-3:30pm Pacific Time 
Virtual Location: zoom.us/j/410362485 

Please help us spread the word, as everyone is welcome to attend. Come grab a virtual seat and get informed! 

If you or someone you know is struggling with an emotional distress or suicidal crisis, contact our 24/7 crisis hotlines: 
Call 650-579-0350 or 988 
Text “Bay” to 741-741 or 988 
Visit SanMateoCrisis.org

If you want to learn more about suicide prevention resources, visit SMCHealth.org/SuicidePrevention. 

Flyers: (PDF) | (PNG)

Youth Leaders Share Mental Health Advice to Parents at “What I Wish My Parents Knew” Forum

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In honor of Suicide Prevention Month, BHRS Office of Diversity & Equity’s Chinese Health Initiative partnered with Belmont, Redwood Shore, San Carlos Chinese Community  (BRSCC), and Star Vista’s Health Ambassador Youth Program to host the “What I Wish My Parents Knew” forum on Saturday, September 16, 2023.

The successful forum was led by San Mateo County youths Xin Xin Cai, Anthony Lee, and Anastasia Yang, with over 50 participants of parents, caregivers, and allies. As a way to ensure this forum was accessible to our communities, it was provided in English with Cantonese and Mandarin interpretation.

Youth leaders addressed mental health questions using their lens of the Chinese-American culture and provided insightful advice to parents and mental health clinicians in the audience. They identified the top reasons for not wanting to share about their mental health were stigma and not wanting to worry their parents. One piece of advice offered to address this challenge was for parents and caregivers to talk to teens about their mental health in ways that support teens as independent individuals such as giving them time and space.

To learn more about the Chinese Health Initiative, visit SMCHealth.org/CHI and follow them on Facebook.

Written by Alyson Suzuki, Chinese Health Initiative Co-Chair and Kayla Tolentino, BHRS’ Office of Diversity & Equity

Messaging Matters: Safe and Effective Messaging for Suicide Prevention

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Version en Español abajo | 以下為中文版本 

Hello, everyone! 

The way we talk about suicide can contribute to suicide prevention. Next time you bring up the topic of suicide, remember these helpful tips:  

  • Provide a suicide prevention resource
  • Educate the audience about warning signs and risk factors 
  • Avoid discussing details about the method of suicide 
  • Explain complexity of suicide. Avoid oversimplifying 
  • Focus on prevention. Avoid sensational language and images 

More suicide prevention events and resources at SMCHealth.org/SPM.  

Events happening this week:  

💜 Mon, 9/25 – Be Sensitive Be Brave at Belmont Library 

💜 Wed, 9/27 – Be Sensitive Be Brave at Atherton Library 

💜 Thurs, 9/28 – Be Sensitive Be Brave at Half Moon Bay Library 

💜  Thurs, 9/28 – Crafternoon hosted at SMC Pride Center, San Mateo 

💜 Fri, 9/29 – Saying the Quiet Part Out Loud via Zoom 

💜 Sat, 9/30 – Recovery Dance at P90 Friendship Hall, San Mateo 

Attend events, get involved and find support at SMCHealth.org/SPM. 

If you or someone you know is struggling or in crisis, contact our 24/7 CRISIS hotlines:                
Call 650-579-0350 or 988                
Text “Bay” to 741-741 or 988                
Visit SanMateoCrisis.org  

In community,  

Sylvia Tang & Kristie Lui 

SP-Messaging-Matters-Tip_-Social-Media_EngDownload

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5/2- Suicide Prevention Messaging Matters Annual Webinar

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The San Mateo County Suicide Prevention Committee is hosting below event that is free and open to the public. Please help us spread the word about this opportunity!

MESSAGING MATTERS ANNUAL WEBINAR

Learn safe and effective messaging about suicide prevention

Date: Tuesday, May 2, 2023  

Time: 1:30-3:00pm

Virtual Location: Zoom Webinar. Register here: bit.ly/2023messagingmatters

Details: Please join us for this annual webinar “Messaging Matters” to learn more about safe and effective messaging about suicide prevention. Participants will learn about responsible media reporting, how to engage the news media as partners in suicide prevention, and how to create effective suicide prevention materials and talking points. Presentation will be by subject matter expert Stan Collins, Suicide Prevention Specialist with California Mental Health Services Authority Technical Assistance Team. Flyer: View here and attached.

Please help us outreach to all members of our community, especially those who communicate publicly about suicide and suicide prevention. Examples include

  • Public information officers
  • Social media managers or influencers
  • Print media professionals (newspapers, magazines, journals, newsletters)
  • Broadcast media professionals (television, radio)
  • Journalists and student journalists
  • Presenters/trainers who present on suicide and suicide prevention
2023-Safe-Messaging-FlyerDownload

*NEW* Peer Support Group at Heart & Soul

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Alternatives To Suicide is a new approach to sharing about our experiences without the fear of judgment or coercion. Originally created by the Wildflower Alliance, this group is a safe non-clinical space for individuals who are personally experiencing suicidal thoughts and/or have attempted suicide.

The first in-person group will meet on Thursday, March 16, 3:30 – 5:00 pm at Heart & Soul’s Community Drop-In Center (1633 Old Bayshore Hwy. Suite 258, Burlingame, CA 94010).

The group will be offered on the 1st Thursday of the month on Zoom and on the 3rd Thursday of the month in person at Heart & Soul’s Burlingame location.

All participants must agree to respect and apply the Alternatives To Suicide Charter provided at the beginning of the group meetings.

​No registration is required. 

For questions, email info@heartandsoulinc.org.

Holiday Wellness Toolkit: Take Action for Self-Care

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  • Take Action for Self-Care #1. Check-in with others and get support when needed
  • Take Action for Self-Care #2. Listen to Music.
  • Take Action for Self-Care #3. Complete a Self-Care Assessment.
  • Take Action for Self-Care #4. How will you take action for mental health in 2023? Make time for self-care. Check-in with friends and family more often. Learn more about mental health and support options in community. Get support when needed.
  • Take Action for Self-Care #4. Are there ways that you can show gratitude to others by passing on kindness or joy?
  • Take Action for Self-Care #6. Practice mindful breathing once a day.

The holiday season is full of many colors, from cheerful reds and golds, to more calming tones, and somber hues. It is the multitude of colors that creates the special beauty of the season. This time of the year is an opportunity to celebrate and to acknowledge that not everyone feels festive. We can demonstrate the spirit of the season with kindness, generosity, and love by checking in with ourselves and others.  

It’s OK to not be happy. The holiday season is full of sights and sounds that can trigger symptoms of trauma, feelings of sadness, guilt, and shame because they are reminders of loss or vital things we do not have. When it seems like everyone else is swimming in joyful abundance, the contrast with how we are feeling can sharpen the pain. Even if we are fortunate enough to live in a comfortable home and be surrounded by helpful family, the increased presence of more intense socializing can cause anxiety.  

If you are feeling sadness or anger, ask yourself “what helps and what hurts”? Give a name to the things that trigger hard feelings and some thought to what makes you feel better. Simple things that can be found in everyday life are best, like taking a walk or ride outside, reading a favorite book, watching a beloved movie, or practicing deep breathing. If your feelings are overwhelming, you are not alone. It’s OK to reach out to someone you trust.  

It’s also OK to be happy. Rejoice in these feelings and cultivate gratitude that you can feel them. Whatever you may have been through this year, you do deserve to celebrate and feel good. However, practicing balance and self-care is just as important when you are happy. Nothing will spoil feelings of happiness like overdoing it. Incorporate movement every day, and get enough rest. If possible, reserve some quiet time for mindfulness practices, like deep breathing, and reflection.   

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12/11 – Anonymous Gun Buyback

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Anonymous Gun Buyback | Saturday, December 11 10am-2pm | 1000 Skyway Road, San Carlos

Get cash for your unused or unwanted guns. No questions asked, we do not run ballistics, and you can remain completely anonymous. Receive up to $100 cash for a handgun/shotgun/rifle, and up to $200 cash for an assault rifle.
You can find more details in this event flyer and website.

These events are important in advancing San Mateo County’s Suicide Prevention Roadmap. To help educate the community, the Suicide Prevention Committee has also contributed suicide prevention outreach materials (listed below) for this event.

Please consider sharing this event with your network in the San Mateo County community.

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