Suicide Prevention Week #ImHereForYou Tip #4: Self-Care and Resilience
On our last day of Suicide Prevention Week, we would like to remind us all that, as we take action to support others, it is also vital that we take the time to support and care for ourselves.
The Importance of Building Resiliency. Practicing self-care is one part of building resilience and does not mean you are being selfish or choosing yourself over your loved one. It means that you are simply being mindful of your own needs, so you are better able to support others. You are better able to take care of the needs of others when you take care of yourself.
Self-care can be as simple as taking a deep breath when you notice you are becoming stressed. By maintaining your physical and mental wellness, you will likely be better equipped to handle the stressors that come along with supporting someone you care about.
Self-Care Strategies to Build Resiliency and Manage Stress.
When we are most stressed, we have a tendency to ignore taking care of ourselves, so it is important to set time to care for ourselves in big and little ways.
- Remain socially connected. When you are supporting someone else, it can be easy to lose sight of your other social connections. Stay in touch with your family and friends who can offer support. Recognize the importance of setting time with positive support networks.
- Make time for yourself. When caring for someone who may be suicidal, it can be hard to find time to take care of yourself. However, to be a productive caregiver, it is important to have some “me time.” Healthy activities that makes you feel better is worth a little bit of time out of your day.
- Know when you need to ask for help. When caring for someone with suicidal thoughts, it is possible to become overwhelmed. Being overwhelmed does not make you a bad caregiver, family member, or friend, it makes you human. There are various resources for caregivers such as NAMI Family Support Groups. These groups offer support for people with loved ones who have experienced mental health conditions or issues. In addition, you can talk to trained counselors who provide free and confidential support by contacting one of the below 24/7 hotlines:
- StarVista Crisis Hotline (San Mateo County) – 650-579-0350
- National Suicide Prevention Lifeline – 1-800-273-TALK (8255)
- Crisis Text Line – Text “Home” to 741741
To learn more about Behavioral Health and Recovery Services’ Office of Diversity and Equity September Suicide Prevention Month, resources and for a full list of events, visit www.smchealth.org/SuicidePrevention.
If you or someone you know is considering suicide, please reach out to these 24/7 crisis hotlines: StarVista Crisis Hotline (San Mateo County) – 650-579-0350, National Suicide Prevention Lifeline – 1-800-273-TALK (8255) and/or Crisis Text Line – Text “Home” to 741741.
If you or someone you know is in need of mental health or substance use services and you have MediCal, Health Plan San Mateo (HPSM), or are uninsured, please contact BHRS ACCESS at (806) 686- 0101 or TDD at (800) 943- 2833. If you have private insurance please reach out to your insurance company and request support.