Suicide Prevention Week #ImHereForYou Tip #1: It’s Okay To Ask About Suicide
In honor of our theme of interpersonal connectedness (or #ImHereForYou), we are offering tips on how to help someone who might be considering suicide or facing struggles in life.
Myth: Asking someone if they are thinking about suicide will increase suicides or suicidal thought.
Fact: Acknowledging and talking about suicide may in fact reduce suicidal ideation.
Studies show that asking at-risk individuals if they are suicidal does not increase suicides or suicidal thoughts. In fact, studies suggest the opposite; findings suggest acknowledging and talking about suicide may in fact reduce rather than increase suicidal ideation.
Asking a friend the question “Are you thinking about suicide?” communicates to them that you are open to speaking about suicide in a non-judgmental and supportive way. Asking in this direct, unbiased manner, can open the door for dialogue about their emotional pain and can allow everyone involved to see what next steps need to be taken. Other questions you can ask include, “How do you hurt?” and “How can I help?” Avoid promising to keep their thoughts of suicide a secret.
It is important to be direct and talk openly about suicide. “Are you thinking about hurting yourself” is not as direct as “Are you thinking about killing yourself”.