Suicide Prevention Week #ImHereForYou Tip #2: Listen Non-Judgmentally
Listening is an important tool to have in our personal toolboxes to prevent suicide, but listening can be hard! It can be nerve racking to have a conversation about suicide and many of us may feel like we don’t know the “right” thing to say.
#BeThe1To recommends 5 action steps for communicating with someone who may be suicidal. ASK. KEEP THEM SAFE. BE THERE. HELP THEM CONNECT. FOLLOW UP.
These are supported by by evidence in the field of suicide prevention. You can read more about each action step here.
Listening non-judgmentally may not always come naturally to us. In this video, listen to Dylan, a crisis line counselor, talk about how he devleoped better listening skills while talking to hundreds of individuals who were thinking about suicide. As Dylan says “Listening isn’t really easy” but here is how he developed his own listening skill set.