Category Archives: Community Education

Samoan/Tongan/Pacific Islander Focused Parent Project Course at One East Palo Alto

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This semester, Behavioral Health and Recovery Services’ Office of Diversity and Equity partnered with One East Palo Alto to provide an in-person Parent Project class facilitated in English with a Samoan/Tongan/Pacific Islander lens. One week ahead of Parent Project graduation, Behavioral Health and Recovery Services’ Office of Diversity and Equity provided a presentation to the class highlighting how to access Behavioral Health and Recovery Services, what resources and trainings we offer at the Office of Diversity and Equity, as well as an introduction to our Health Equity Initiatives and the Health Ambassador Program.  

Our Health Education Associate and May Mental Health Month Co-Chair, Maria Martinez (she/her), co-facilitated the presentation alongside the Parent Project Program Coordinator, Nicoletta Kelleher (she/her). The Parent Project® curriculum urges the importance of parents and caregivers caring for themselves, as it is vital to support yourself so you can care for your loved ones. In an effort to brainstorm ways to support one’s mental health, Maria facilitated a May Mental Health Month self-care activity from Take Action’s “Reimagine Mental Health” Mini-Journal. As a class, we shared our “pick-me-ups” or activities we do to for self-care when we are feeling stressed. As a support group, parents and caregivers shared their favorite self-care activities that help them when they are feeling overwhelmed our stressed. Some examples included doing yoga, playing the ukulele, going for a drive, etc. Maria and Nicoletta also encouraged parents to utilize this mini journal for parents and caregivers complete these exercises with their children and loved ones as a bonding activity to do together. Maria also provided participants with the “Reimagine Mental Health” goal setting work sheets packet, to ensure participants are able to plan and monitor their mental health and self-care goals.

Thank you, Maria Martinez, for all of your efforts in spreading May Mental Health Awareness amongst our Parent Project participants! To learn more about San Mateo County’s Behavioral Health and Recovery Services Office of Diversity and Equity’s May Mental Health Month, visit SMCHealth.org/MHM. To access Take Action for Mental Health’s resources, please visit takeaction4mh.com/.  

Congratulations to 13 New Health Ambassador Graduates!

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On February 7th, 2024, Behavioral Health & Recovery Services Office of Diversity & Equity‘s Health Ambassadors welcomed 13 new graduates of the Health Ambassador Program. This is the first in-person graduation since 2019, and it was a spectacular evening filled with joy, community, and connection. The evening consisted of the awards ceremony, a slideshow highlighting the successes of the program over the past few years, and guest speakers/ presenters including Dr. Maria Lorente Foresti, Scott Gruendl, Clara Boyden and more.

Some of the successes highlighted from Fiscal Year 21-22 and Fiscal Year 22-23 include:
– 119 unduplicated clients served
– 21,000 individuals served
– 45 resource tables
– 10 trainings to support/advocate for behavioral health wellness
– 4 Focus groups: retired Congresswoman foundation, MHSA 3-Year plan, Youth Commission Roadmap, State Suicide Prevention campaign.

The Health Ambassadors also played a key role in COVID-19 support and outreach including:

  • Production of 4 Facebook Live community events to support San Mateo County COVID Response
  • Creation of PSAs -in English, Zapotec, Tongan, Tagalog, and Spanish to promote vaccination.
  • Distribution of mental health support and masks in laundromats, grocery stores, and food bank sites.

About the Health Ambassador Program:
Health Ambassadors are individuals who are committed to helping to improve the health and wellbeing of individuals in their community and complete the Health Ambassador Program. San Mateo County’s Behavioral Health and
Recovery Services (BHRS) Health Ambassador Program was created in recognition of the important role that community members serve in effectively reaching out to others.

As a community member with knowledge and experience, you can make a difference in the lives of families, friends, neighbors, and other members in your community who may be experiencing symptoms of a mental illness and/or a substance use problem.

Learn more at SMCHealth.org/HAP.

3/29 – 2024 Cesar Chavez Celebration

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Behavioral Health & Recovery Services Office of Diversity & Equity‘s Latino/a/x Collaborative is partnering once again with Voices of Recovery for the 3rd Annual Cesar Chavez Celebration.  This year the event will take place on Friday, March 29, 4:30-8 pm, at the East Palo Alto Academy!

Our San Mateo County community members and families will get to enjoy free food, entertainment, arts and crafts activities, resources, raffles, and speakers, including our very own Amazing Director and San Mateo County’s Women Hall of Famer, Dr. Maria Lorente-Foresti. 😊

See flyer for more information.

240227-Cesar-Chavez-Event-FINALDownload

Survey of LGBTQIA+ Older Adults in California – Deadline 3/31

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Hello,

Attached is information on a survey that the California Department of Aging (CDA) is conducting on LGBTQ+ older adults. Survey can be found on flyer or through this link.

Please share this information with your community (the flyer has a link to the survey) and encourage folks to complete it.

Please reach out to Ranjana Maharaj, Elder Justice Specialist with CA Department of Aging with any questions at EngAGE@aging.ca.gov or 916-272-0738.

LGBTQ-Study-Flyer-1Download
Challenges-to-Resilience-Newsltr-Q124-1Download

Self-Care Everyday Series: Introduction

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Self-care has been increasing in popularity throughout the last few years, especially during the pandemic. Self-care is not just a luxury; it’s a fundamental necessity for maintaining overall well-being. It encompasses intentional actions and practices that prioritize your physical, mental, and emotional health. By dedicating time to self-care, you invest in yourself, fostering resilience and balance in the face of life’s challenges. 

The benefits of regular self-care are profound. Physically, it can enhance your immune system, improve sleep, and boost energy levels. Emotionally, self-care provides a vital space for reflection and relaxation, helping to manage stress and prevent burnout. Additionally, it nurtures a positive mindset, enhancing emotional resilience and fostering a greater sense of self-worth. 

Self-care encourages self-awareness and self-compassion. It empowers individuals to set boundaries, prioritize their needs, and cultivate a healthier relationship with themselves. Ultimately, practicing self-care is an investment in your long-term health and happiness, enabling you to navigate life’s complexities with greater ease and authenticity 

Though self-care comes in several different forms; however, this series will focus on physical, emotional, psychological, spiritual, and workplace balance with a sneak peek into how I implement these practices, so come along with me as we embark on a journey to explore new self-care tips and tricks to build a stronger body, mind and soul. Let’s transform those Self Care Sundays into healing every day! 

Written by Ayanna Wade (she/her), BHRS Office of Diversity & Equity Intern

SMC Behavioral Health Commission’s Annual Retreat Prioritizes for 2024

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On January 27th, the Behavioral Health Commission (BHC) had their annual retreat focused on setting goals for 2024, getting to know one another, and reviewing highlights from 2023. They identified increased participation in community collaborations, launching of various innovation projects, and identifying barriers for older adult populations using crisis respite as some of their accomplishments in 2023. The retreat was held at College of San Mateo and was facilitated by Sylvia Tang, BHRS Office of Diversity & Equity. 

The retreat included a presentation on Brown Act Training from Gina Beltramo, Lead Deputy County Attorney, a 2023 Accomplishments Gallery Walk, and a Mental Health Green Ribbon Art Installation.  

BHC goals to be prioritized for 2024 include:  

  • Learn about drug and alcohol misuse treatment 
  • Site visits and inspections 
  • Continue supporting wellness literacy public training of mental health  

The Behavioral Health Commission (BHC) is committed to the involvement of diverse 
communities, key stakeholder organizations and individuals and family members with lived experience-especially those who rely on the public mental health system and alcohol and other drug (AOD) services – in the design and evaluation of San Mateo County’s Behavioral Health and Recovery Services (BHRS). The BHC continues to support San Mateo County’s local BHRS efforts to balance program accountability and compliance with Federal, State, and local laws and regulations with a continuing focus on quality and innovation. Finally, the BHC supports our behavioral health system’s core values of recovery/resilience/wellness and cultural competence through all of its activities. 

The BHC currently has six client seats open on the Behavioral Health Commission. We are looking for individuals with lived experience to become members and give the client voice and experience to the commission.  If you are interested, please complete the client/family member application and submit to Chantae Rochester at crochester@smcgov.org.  Questions, contact Chantae Rochester at 650.573.2544. 

Visit SMCHealth.org/Behavioral-Health-Commission to learn more about their work.  

Join San Mateo County’s 2024 May Mental Health Month Planning Committee!

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Update: April 18 meeting moved to May 2. See info below.

We welcome you to join our 2024 May Mental Health Month Planning Committee meetings (schedule below and in attached flyer).

Please register at https://us02web.zoom.us/meeting/register/tZcsfuqhqDgqGtRlg10zsFa3Aasvi2sayaqp.  

Day of the WeekDateTimeLocationFocus
ThursdayFeb 153:30-5:00pmZoomIntroduction & Measures of Success
ThursdayMarch 73:30-5:00pmZoomEvents & Advocacy
ThursdayMarch 283:30-5:00pmZoomCommunication & Outreach
ThursdayApril 18
May 2		3:30-5:00pmIn-person at 310 Harbor Blvd Bldg E, BelmontGroup Photo + Outreach Materials
ThursdayJune 63:30-5:00pmZoomDebrief and Appreciation

All except one of our meetings is scheduled to meet virtually. Please see above for details. You can find agenda, minutes and recordings at this website. If you have any questions, comments, suggestions, please let us know. We plan to share the meeting recordings and minutes in case anyone wants to catch up or review the meetings. Contact us for questions, comments and suggestions.

Please help us share this message or attached flyer on social media to help us spread the word.

Looking forward to collaborating with you!
Sylvia & Kristie
Co-Chairs, May Mental Health Month Planning Committee Meeting

2024-May-Mental-Health-Planning-Committee-Flyer-Download

Speakers and Artists Requested from San Mateo County Behavioral Health & Recovery Services – Deadline 2/16

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Greetings,

The San Mateo County Health, Behavioral Health and Recovery Services (BHRS) division is looking to identify qualified Health & Wellness Speakers, Creative and Performance Arts Facilitators.  The speaking topics and arts methods proposed can cover a broad range including, but not limited to:

  • Speakers (e.g., staff engagement, work-life balance and resiliency, vicarious trauma, psychological safety, equity, having difficult conversation, etc.)
  • Creative Arts Therapy and/or Workshop Facilitators (e.g., music, dance, writing, storytelling, collage-making, and painting, etc.)
  • Performance Arts (e.g., ethnic and cultural dance, music, open mics, poetry, spoken word, etc.)

BHRS will be developing a pool of contractors who can provide these different types of services at staff meetings, retreats, community events, conferences, and other venues.  Once the pool of contractors is selected, requests will be made as needed and subject to the contractors’ availability and agreement of the terms of the request

If you are interested in being considered for future requests please provide the following information to HS_BHRS_Communications@smcgov.org by February 16, 2024:

1) Description of the service you provide
2) Proposal or quote for your services, that includes hourly rates and any other cost considerations
3) Outline of your training, presentations and/or link to your website or video samples

Appreciate your consideration and interest in supporting San Mateo County BHRS wellness goals!

2023 Winter Wellness Guide is Here!

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Our new Winter Mental Wellness Guide is here to support your well-being this season. It’s got tips on seasonal planning, setting healthy boundaries, and feeling less overwhelmed. Download it now: https://takeaction4mh.com/toolkit-categories/winter-wellness/

To learn more about behavioral services available in San Mateo County, visit SMCHealth.org/bhrsservices.
You can also call for help by contacting the below numbers available 24/7:
Behavioral Health Crisis: Call 650-579-0350 or 988 (Star Vista Crisis Hotline/National Suicide and Crisis Lifeline)
Behavioral Health Services: Call 800-686-0101 (ACCESS Call Center)

Aquí está nuestra nueva Guía de bienestar mental para la temporada de invierno que llegó para apoyarte. Incluye consejos para que hagas planes para la temporada, pongas límites buenos para ti y para que te sientas menos abrumado. Descárgala ahora: https://takeaction4mh.com/toolkit-categories/winter-wellness/

Para obtener más información sobre los servicios conductuales (servicios de salud mental y uso de sustancias) disponibles en el condado de San Mateo, visite SMCHealth.org/bhrsservices
También puede solicitar ayuda comunicándose con los siguientes números disponibles las 24 horas, los 7 días de la semana:
Behavioral Health Crisis: llame al 650-579-0350 o al 988 (Star Vista Crisis Hotline/National Suicide and Crisis Lifeline)Behavioral Health Services: llame al 800-686-0101 (ACCESS Call Center)

11/22 – San Mateo County Native American Heritage Month Gathering

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Hello,

We invite you to join Supervisor Corzo and Behavioral Health and Recovery Services Office of Diversity & Equity‘s Native and Indigenous Peoples Initiative for our first San Mateo County Native American Heritage Month gathering on Wednesday 11/22/23 in Redwood City at 9am. Please see the flyer for additional information.

To learn more about Native Indigenous People’s Initiative, visit SMCHealth.org/NIPI.

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