Newly Launched COVID-19 Mental Health Resource Webpage
The coronavirus (COVID-19) pandemic is changing everyday life for us all. For many, this means adapting to unexpected changes in our daily routines, and for others, it involves having to let go of an important event, dealing with financial pressures or facing the loss of a loved one.
Adjusting to these new realities and future uncertainty can bring about strong and overwhelming emotions in both adults and children. Today, nearly half of adults in the U.S. are experiencing increased distress.
Taking care of your mental health—as well your physical health—is an important aspect in maintaining your overall health and wellbeing. San Mateo County Health has put together resources and guides for staying well,24/7 crisis lines, coping strategies and managing stress, and more.
Visit the newly launched mental health resource page focused on to helping you take care of your mental health and wellness at www.smchealth.org/covid-19-mental-health