Category Archives: Support Services

Stay Well During the Holidays with a WRAP Plan

Join Voices of Recovery for “WRAP Around the Holidays,” and together you can develop a plan to stay well during the holidays, before a crisis begins. Developing a Wellness, Recovery, Action, Plan (WRAP) can help:

  • Improve your quality of life
  • Decrease and prevent intrusive or troubling feelings and behaviors
  • Increase personal empowerment
  • Strengthen the recovery process
  • Assist in achieving life goals and dreams

Sessions will be held Tuesday & Thursdays, 6-8 PM starting on November 16. See their flyer for details. Learn more about WRAP at Voice of Recovery.

LGBTQ+ Grief Support Group Available

San Mateo County Pride Center and Mission Hospice are co-sponsoring a free 8-week online group to support members of the LGBTQ+ community who have experience losing a loved one. It is here you can share with others who understand your perspective, and help you cope with loss.

To register please contact Andrew at 650.445.0515 or agarvin@missionhospice.org or Verna at 650.644.1632 or verna.barrientos@sanmateopride.org

feelING anxious, angry, sad, or overwhelmed?

Everyone reacts differently to stressful situations like #COVID19. You may feel anxious, angry, sad, or overwhelmed. If you or a loved one feels overwhelmed, get support 24/7 by calling or texting 1-800-985-5990. Find more mental health resources here: https://www.smchealth.org/covid-19-mental-health

Todos reaccionan diferente a situaciones estresantes como #COVID19. Puede sentirse ansioso, enojado, o triste. Si ud. o un ser querido se siente abrumado, reciba apoyo las 24/7, llame/envíe un texto: 1-800-985-5990. Más recursos: smchealth.org/covid-19-mental-health

Recovery Month: Help is Available

National Recovery Month highlights that recovery works, treatment is effective, and people can and do recover.  

We know that each recovery journey is unique—there are numerous treatment options and recovery pathways available to those dealing with substance use and/or mental health disorders in San Mateo County.

Learn how you can support someone who has who is struggling with alcohol or drugs and the types of treatment options available.   

Call the Behavioral Health and Recovery Services Access Call Center at 1(800) 686-0101 (or for hearing impaired, dial 711). For more information or visit www.smchealth.org/bhrsservices 

Newly Launched COVID-19 Mental Health Resource Webpage

The coronavirus (COVID-19) pandemic is changing everyday life for us all. For many, this means adapting to unexpected changes in our daily routines, and for others, it involves having to let go of an important event, dealing with financial pressures or facing the loss of a loved one.

Adjusting to these new realities and future uncertainty can bring about strong and overwhelming emotions in both adults and children. Today, nearly half of adults in the U.S. are experiencing increased distress.

Taking care of your mental health—as well your physical health—is an important aspect in maintaining your overall health and wellbeing. San Mateo County Health has put together resources and guides for staying well,24/7 crisis lines, coping strategies and managing stress, and more.

Visit the newly launched mental health resource page focused on to helping you take care of your mental health and wellness at www.smchealth.org/covid-19-mental-health

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