2026 May Mental Health Month: Mental Health Is Ours
Hello,
This 2026 Mental Health Month theme is “Mental Health Is Ours” This theme highlights that mental health belongs to all of us. It is shaped by families, communities, relationships, culture, and lived experience. This theme invites everyone to take ownership of their well-being; while also recognizing the shared responsibility we have to support one another.
Join us in commemorating Mental Health Month whether it’s attending a free mental health related event throughout the month, getting involved through advocacy, or finding support for yourself and others.
Some events to look forward to this May:
💚 Fri, 5/1- Photovoice Gallery Viewing @ 2000 Alameda de las Pulgas, San Mateo
💚 Tues, 5/5- Mental Health Month Kick Off @ allcove, San Mateo
💚 Sat, 5/9- Move 4 Mind 5K @ Seal Point Park, San Mateo
💚 Wed, 5/27- Mental Health Month Open Mic @ Café Zoë, Menlo Park
Full list of events at www.smchealth.org/attend-events.
About Mental Health Month:
Each May, San Mateo County joins the state and nation in celebrating Mental Health Month (MHM). This month is an opportunity to increase awareness and reduce stigma by inspiring action and sparking meaningful conversation around mental health and substance use conditions. Each year we partner with local agencies and community members to promote events free and open to the public throughout the county.





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