Behavioral Health & Recovery Services Blog

Throughout the self-care blog series, we explored the spectrum of self-care, spanning from physical to spiritual self-care, highlighting its benefits for overall health and wellbeing. As we conclude the self-care blog series, it is imperative to recognize self-care is not a luxury, but accessible and equitable for all.  

Each self-care blog series post delved into various examples of self-care practices; however, the possibilities are endless for what practices works best for you. Implementing a single self-care practice into your routine paves the way for a happier and healthier lifestyle.  

As you embark on your self-care journey, each month I encourage you to incorporate new self-care practice into your daily routine. With persistence, the self-care practice that was once out of grasp, will soon become second nature. Our health and wellbeing deserve priority; after all, we only have one life, so why not make it the best it can be? 

Thank you all for joining me on this self-care journey! I wish you all the best as you continue along your journey! 

Self-care examples taken from Self-care assess – Copy.docx 

Self-Care Blog Series Links: Self-Care Everyday | Search Results | Behavioral Health & Recovery Services Blog (smcbhrsblog.org) 

Written by Ayanna Wade (she/her), BHRS Office of Diversity & Equity Intern