#HopeForChange – Mental Health MOVEment

#HopeForChange of your present moment by incorporating movement. This movement can be the movement of your body, your breath, or your thoughts with meditation. Check out these 2 minute meditations: https://www.dropbox.com/s/j4dvdio0xaoudxd/4_Activity%20Guide_%20MOVEMent.pdf?dl=0

#MentalHealthMOVEment

For more info about MHM and our free virtual events, visit SMCHealth.org/MHM.

In addition to moving for mental health, please also check out the upcoming events listed below. All events are free but space is limited. For updates and pre-registration, visit SMCHealth.org/MHM.

Wed, May 19 – 6pm-7pm | Meditación con Pablo Gonzalez

Wed, May 19 – 6pm-7pm | Healing Hope: Intimate Partner Abuse Survivor Panel

Thurs, 5/20- 11:30am-12:30pm | Gentle Chair Yoga

Thurs, 5/20- 4pm-5pm | Family Talk: Vaping

Thurs, 5/20- 7pm-8pm | Mental Health and Music with Gaby Castro

Fri, 5/21- 1pm-2:30pm | Growth and Recovery in the Face of Challenges: Re-examining Myths About Mental Health

Fri, 5/21- 6pm-8pm | Healing Hope with Expressive Arts

Mon, 5/24- 12pm | Solutions for Supportive Homes: Possibilities and Progress

Tues, 5/25- 3pm-4:30pm | Visualizing Mental Wellness: a Graphic Novel presentation from Peers

Tues, 5/25- 6:30pm-8pm | Changing the Stigma: Youth Led Discussion

Tues, 5/25 (also 6/1) – 6pm-8pm | Listening Lab Workshops w/ Nethra Samarawickrema & Yuri Zaitsev

Wed, 5/26- 4pm-6pm | Felton Institute (re)MIND/BEAM Open House and Early Psychosis Informational Session

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