Free access to a self Care app
This past year has affected all of us in different ways. But there’s one thing that keeps San Mateo County strong: a sense of community. That’s why Headspace and San Mateo County Behavioral Health and Recovery Services are working together to provide free resources that can help residents weather this storm.
April is Stress Awareness Month – a perfect time to learn about your stressors, educate yourself on the good and bad kinds of stress, and dedicate an extra few minutes a week to self-care. Access meditations, sleep sounds, and movement exercises designed to help you care for your mind — all free on the Headspace app through September 14 2021.