COPING with stress during covid-19

There are things you can do to maintain your mental health including: practicing self-care, staying connected, and reaching out for help when you need support.  Find more mental health resources here: www.smchealth.org/covid-19-mental-health

Algunas de las cosas que puede hacer para mantener su salud mental son: practicar el autocuidado, mantenerse contectado, y buscar ayuda cuando necesite apoyo. Más recursos: smchealth.org/covid-19-mental-health

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