Manage Covid-19 Stress with Headspace

Greetings BHRS Staff and Partners!

Keeping San Mateo County Strong! 

This year has affected all of us in different ways. But there’s one thing that keeps San Mateo County strong: a sense of community. That’s why Headspace and San Mateo County Behavioral Health and Recovery Services are working together to provide free resources that can help residents weather this storm. 

Sign up to access Headspace meditations, sleep sounds, and movement exercises designed to help you care for your mind — all free through August 2021 if you live, work or go to school in San Mateo County. Because in times like these, a little support goes a long way. 

Here is the link: https://www.headspace.com/san-mateo-county

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