Stress AWareness Month – Download Free Headspace App


April is Stress Awareness Month: a perfect time to learn about your stressors, educate yourself on the good and bad kinds of stress, and dedicate an extra few minutes a week to self-care.  San Mateo County Behavioral Health and Recovery Services has partnered with Headspace to provide free resources to help residents cope with stresses brought about by the COVID-19 pandemic.   

With the Headspace app you can access guided exercises, sleep sounds, meditations, videos, facts and tips to help you manage, understand, and react to stress. 

Sign up here, if you live, work or go to school in San Mateo County, all free through August 2021.