#HopeForChange: Consume Content That Uplifts you
#HopeForChange for your wellness and switch up the content you are consuming. A 2012 study, “identified the power of films that elicit ‘elevation,’ the warm, uplifting feeling we get when we watch someone perform deeply moral acts…”
View https://bit.ly/3tsf8sx for a list of uplifting books, movies, and TV shows: P.S. Be sure to check in with your local library to borrow one of these! You can check out physical books or audio books at your local library!
For more info about Mental Health Month and our free virtual events, visit SMCHealth.org/MHM.